Yes, you can.
5.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
rehydrated soybean protein 20.9% (water, concentrated soy protein 6.5%), rehydrated wheat protein 15.2% (water, wheat gluten 6%), vegetable oils in varying proportions (rapeseed, sunflower), carrots 10.2%, peas 9%, corn 7.2%, celery 4.9%, egg white powder 3.2%, apple puree, alcohol vinegar, onions 1.9%, red peppers 1.9%, water, onions powder, corn starch, salt, fiber and pea starch, acidity regulator: potassium hydroxide, spices (black pepper, turmeric), spice and fruit extracts, natural flavor, eggs of hens raised on the ground, may contain: mustard, sesame,
Detailed analysis: Boulettes aux Légumes and the keto diet
Based on our analysis of the ingredients list, Boulettes aux Légumes appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rehydrated soybean protein 20.9% (water, concentrated soy protein 6.5%), rehydrated wheat protein 15.2% (water, wheat gluten 6%), vegetable oils in varying proportions (rapeseed, sunflower), carrots 10.2%, peas 9%, corn 7.2%, celery 4.9%, egg white powder 3.2%, apple puree, alcohol vinegar, onions 1.9%, red peppers 1.9%, water, onions powder, corn starch, salt, fiber and pea starch, acidity regulator: potassium hydroxide, spices (black pepper, turmeric), spice and fruit extracts, natural flavor, eggs of hens raised on the ground, may contain: mustard, sesame,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Boulettes aux Légumes contains 227 calories per 100g. It provides 16.2g of protein, 14.4g of fat, and 5.2g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Boulettes aux Légumes Keto?
Yes, Boulettes aux Légumes is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Boulettes aux Légumes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rehydrated soybean protein 20.9% (water, concentrated soy protein 6.5%), rehydrated wheat protein 15.2% (water, wheat gluten 6%), vegetable oils in va...
What are the nutritional facts of Boulettes aux Légumes?
Boulettes aux Légumes contains 227 calories per 100g, with 16.2g of protein, 5.2g of carbohydrates, and 14.4g of fat.
How much sugar is in Boulettes aux Légumes?
Boulettes aux Légumes lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Boulettes aux Légumes ultra-processed?
By the NOVA classification in its label data, Boulettes aux Légumes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Boulettes aux Légumes on a Keto diet?
Yes, based on our ingredient analysis, Boulettes aux Légumes appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.