No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skimmed milk, concentrated skimmed milk, maltodextrin, sweeteners (erythritol, maltitol, suclarose), milk protein, cream (4.6%), wheat flour, stabilizers (glycerin, guarkem flour, locust bean gum), sunflower oil, low-fat cocoa, el, flavors, emulsifiers (mono - and diglycerides of fatty acids), corn starch, salt
Detailed analysis: why is Breyers Cookies & Cream not keto?
Our analysis indicates that Breyers Cookies & Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: skimmed milk, concentrated skimmed milk, maltodextrin, sweeteners (erythritol, maltitol, suclarose), milk protein, cream (4.6%), wheat flour, stabilizers (glycerin, guarkem flour, locust bean gum), sunflower oil, low-fat cocoa, el, flavors, emulsifiers (mono - and diglycerides of fatty acids), corn starch, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breyers Cookies & Cream contains 136 calories per 100g, with 7.6g of protein, 3.5g of fat, and 18g of carbohydrates (6.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Breyers Cookies & Cream Keto?
No, Breyers Cookies & Cream is generally not Keto because it contains Too high in carbs (18g/100g).
Does Breyers Cookies & Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk, concentrated skimmed milk, maltodextrin, sweeteners (erythritol, maltitol, suclarose), milk protein, cream (4.6%), wheat flour, stabiliz...
What are the nutritional facts of Breyers Cookies & Cream?
Breyers Cookies & Cream contains 136 calories per 100g, with 7.6g of protein, 18g of carbohydrates, and 3.5g of fat.
How much sugar is in Breyers Cookies & Cream?
Breyers Cookies & Cream lists 6.2 g of sugar per 100 g.
Is Breyers Cookies & Cream ultra-processed?
By the NOVA classification in its label data, Breyers Cookies & Cream is in group 4, ultra-processed foods.
Can I eat Breyers Cookies & Cream on a Keto diet?
No, Breyers Cookies & Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.