No, skip it.
Too high in carbs (55.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sugar, Onion Powder, Whey Powder (Milk), Potato Maltodext Sea Salt, Brie Cheese Powder (Milk), Salt, Natural Flavourings, Garlic Powder, Acid: Citric Acid; Ground Rosemary, Yeast Extract Powder, Skimmed Milk Powder. *In varying proportions. Note: product may be frie in either of the oils listed or a blend may be used dependent on availability of supply.
Detailed analysis: why is Brie And Caramelised Onion not keto?
Our analysis indicates that Brie And Caramelised Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.3g/100g)
The full list of ingredients we analyzed is: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sugar, Onion Powder, Whey Powder (Milk), Potato Maltodext Sea Salt, Brie Cheese Powder (Milk), Salt, Natural Flavourings, Garlic Powder, Acid: Citric Acid; Ground Rosemary, Yeast Extract Powder, Skimmed Milk Powder. *In varying proportions. Note: product may be frie in either of the oils listed or a blend may be used dependent on availability of supply.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brie And Caramelised Onion contains 517 calories per 100g, with 5.9g of protein, 29.3g of fat, and 55.3g of carbohydrates (2.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brie And Caramelised Onion Keto?
No, Brie And Caramelised Onion is generally not Keto because it contains Too high in carbs (55.3g/100g).
Does Brie And Caramelised Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sugar, Onion Powder, Whey Powder (Milk), Potato Maltodext Sea Salt, Brie Cheese Powder...
What are the nutritional facts of Brie And Caramelised Onion?
Brie And Caramelised Onion contains 517 calories per 100g, with 5.9g of protein, 55.3g of carbohydrates, and 29.3g of fat.
How much sugar is in Brie And Caramelised Onion?
Brie And Caramelised Onion lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Brie And Caramelised Onion ultra-processed?
By the NOVA classification in its label data, Brie And Caramelised Onion is in group 4, ultra-processed foods.
Can I eat Brie And Caramelised Onion on a Keto diet?
No, Brie And Caramelised Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.