No, skip it.
Too high in carbs (24.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait écrémé reconstitué, sucre, farine de froment, huile de coco, lait écrémé en poudre, noisettes 6%, huile de tournesol, crème liquide pasteurisée, sirop de glucose, lait en poudre, cacao maigre en poudre 0,9%, protéine de lait, émulsifiants (mono - et diglycérides d'acides gras, lécithines [soja]), stabilisants (farine de graines de caroube, gomme guar, carraghénanes), arômes, amidon de blé, sel, poudres à lever (carbonate acide d'ammonium).
Detailed analysis: why is Bueno Ice Cone White 4-pack not keto?
Our analysis indicates that Bueno Ice Cone White 4-pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.7g/100g)
The full list of ingredients we analyzed is: Lait écrémé reconstitué, sucre, farine de froment, huile de coco, lait écrémé en poudre, noisettes 6%, huile de tournesol, crème liquide pasteurisée, sirop de glucose, lait en poudre, cacao maigre en poudre 0,9%, protéine de lait, émulsifiants (mono - et diglycérides d'acides gras, lécithines [soja]), stabilisants (farine de graines de caroube, gomme guar, carraghénanes), arômes, amidon de blé, sel, poudres à lever (carbonate acide d'ammonium).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bueno Ice Cone White 4-pack contains 242 calories per 100g, with 4.4g of protein, 13.8g of fat, and 24.7g of carbohydrates (18.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bueno Ice Cone White 4-pack Keto?
No, Bueno Ice Cone White 4-pack is generally not Keto because it contains Too high in carbs (24.7g/100g).
Does Bueno Ice Cone White 4-pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait écrémé reconstitué, sucre, farine de froment, huile de coco, lait écrémé en poudre, noisettes 6%, huile de tournesol, crème liquide pasteurisée, ...
What are the nutritional facts of Bueno Ice Cone White 4-pack?
Bueno Ice Cone White 4-pack contains 242 calories per 100g, with 4.4g of protein, 24.7g of carbohydrates, and 13.8g of fat.
How much sugar is in Bueno Ice Cone White 4-pack?
Bueno Ice Cone White 4-pack lists 18.7 g of sugar per 100 g.
Is Bueno Ice Cone White 4-pack ultra-processed?
By the NOVA classification in its label data, Bueno Ice Cone White 4-pack is in group 4, ultra-processed foods.
Can I eat Bueno Ice Cone White 4-pack on a Keto diet?
No, Bueno Ice Cone White 4-pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.