No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn grits, sunflower oil, Buffalo blue cheese flavoring [maltodextrin, salt, whey powder, whole milk powder, flavorings, cheese powder (1.1%), palm fat (milk proteins, glucose syrup), palm oil, cheese (0,6%), flavor enhancers (monosodium glutamate, disodium 5'-ribonucleotides), garlic powder, onion powder, sugar, acidity regulators (lactic acid, citric acid), spice extracts, spice, colors (paprika extract, carotenes)] and bamboo fiber. Contains milk and dairy products.
Detailed analysis: why is Buffalo blue cheese not keto?
Our analysis indicates that Buffalo blue cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Corn grits, sunflower oil, Buffalo blue cheese flavoring [maltodextrin, salt, whey powder, whole milk powder, flavorings, cheese powder (1.1%), palm fat (milk proteins, glucose syrup), palm oil, cheese (0,6%), flavor enhancers (monosodium glutamate, disodium 5'-ribonucleotides), garlic powder, onion powder, sugar, acidity regulators (lactic acid, citric acid), spice extracts, spice, colors (paprika extract, carotenes)] and bamboo fiber. Contains milk and dairy products.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buffalo blue cheese contains 557 calories per 100g, with 4.8g of protein, 35g of fat, and 55g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Buffalo blue cheese Keto?
No, Buffalo blue cheese is generally not Keto because it contains Too high in carbs (55g/100g).
Does Buffalo blue cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn grits, sunflower oil, Buffalo blue cheese flavoring [maltodextrin, salt, whey powder, whole milk powder, flavorings, cheese powder (1.1%), palm f...
What are the nutritional facts of Buffalo blue cheese?
Buffalo blue cheese contains 557 calories per 100g, with 4.8g of protein, 55g of carbohydrates, and 35g of fat.
How much sugar is in Buffalo blue cheese?
Buffalo blue cheese lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Buffalo blue cheese ultra-processed?
By the NOVA classification in its label data, Buffalo blue cheese is in group 4, ultra-processed foods.
Can I eat Buffalo blue cheese on a Keto diet?
No, Buffalo blue cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.