No, skip it.
Too high in carbs (58.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (with calcium ca bonate, iron, niacin, thiamin), vegetable oils (rapeseed, sustainable palm, coconut), glucose syrup, wheat starch, whey or whey derivatives (milk), raising agents (ammonium bicarbonate, sodium bicarbonate), sugar, lactose (milk), barley & malt extract, salt, flavourings, flavour enhancers (e621, e627, e631), salt replacer potassium chloride), acid (citric acid), maltodextrin (wheat), preservative (sodium metabisulphite). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts. ✔ no artificial colours no artificial sweeteners non gm ingredients ✓ no hydrogenated fats
Detailed analysis: why is Burton's Fish 'N' Chips not keto?
Our analysis indicates that Burton's Fish 'N' Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.2g/100g)
The full list of ingredients we analyzed is: wheat flour (with calcium ca bonate, iron, niacin, thiamin), vegetable oils (rapeseed, sustainable palm, coconut), glucose syrup, wheat starch, whey or whey derivatives (milk), raising agents (ammonium bicarbonate, sodium bicarbonate), sugar, lactose (milk), barley & malt extract, salt, flavourings, flavour enhancers (e621, e627, e631), salt replacer potassium chloride), acid (citric acid), maltodextrin (wheat), preservative (sodium metabisulphite). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts. ✔ no artificial colours no artificial sweeteners non gm ingredients ✓ no hydrogenated fats. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Burton's Fish 'N' Chips contains 490 calories per 100g, with 7.6g of protein, 24.4g of fat, and 58.2g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Burton's Fish 'N' Chips Keto?
No, Burton's Fish 'N' Chips is generally not Keto because it contains Too high in carbs (58.2g/100g).
Does Burton's Fish 'N' Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (with calcium ca bonate, iron, niacin, thiamin), vegetable oils (rapeseed, sustainable palm, coconut), glucose syrup, wheat starch, whey o...
What are the nutritional facts of Burton's Fish 'N' Chips?
Burton's Fish 'N' Chips contains 490 calories per 100g, with 7.6g of protein, 58.2g of carbohydrates, and 24.4g of fat.
How much sugar is in Burton's Fish 'N' Chips?
Burton's Fish 'N' Chips lists 8 g of sugar per 100 g.
Is Burton's Fish 'N' Chips ultra-processed?
By the NOVA classification in its label data, Burton's Fish 'N' Chips is in group 4, ultra-processed foods.
Can I eat Burton's Fish 'N' Chips on a Keto diet?
No, Burton's Fish 'N' Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.