No, skip it.
Too high in carbs (56.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Ground roasted peanuts, Whole millk powder, Cocoa butter, Vegetable fat (Mango kemel/Palm/Sal/Shea), Cocoa mass, Toffee pieces (Sugar, Glucose Palm oil, Butter (from Milk), syrup, Colour (Paprika extract), Salt, Flavouring, Enulsifier (Sunflower lecithin), Laciose and proteins from whey (from Milk), Whey powder (from Milk), Skimmed milk powder, Salt, Butterfat (from Milk), Emulsifier (Sunflower lecithin). Allergy advice! For allergens see ingredients in bold. May contain tree nuts. Important: Young children (less than 4 years) have limited chewing ability and could choke on small sweets.
Detailed analysis: why is ButterFinger mini cups not keto?
Our analysis indicates that ButterFinger mini cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.3g/100g)
The full list of ingredients we analyzed is: Sugar, Ground roasted peanuts, Whole millk powder, Cocoa butter, Vegetable fat (Mango kemel/Palm/Sal/Shea), Cocoa mass, Toffee pieces (Sugar, Glucose Palm oil, Butter (from Milk), syrup, Colour (Paprika extract), Salt, Flavouring, Enulsifier (Sunflower lecithin), Laciose and proteins from whey (from Milk), Whey powder (from Milk), Skimmed milk powder, Salt, Butterfat (from Milk), Emulsifier (Sunflower lecithin). Allergy advice! For allergens see ingredients in bold. May contain tree nuts. Important: Young children (less than 4 years) have limited chewing ability and could choke on small sweets.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ButterFinger mini cups contains 539 calories per 100g, with 7.6g of protein, 30.8g of fat, and 56.3g of carbohydrates (54.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ButterFinger mini cups Keto?
No, ButterFinger mini cups is generally not Keto because it contains Too high in carbs (56.3g/100g).
Does ButterFinger mini cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Ground roasted peanuts, Whole millk powder, Cocoa butter, Vegetable fat (Mango kemel/Palm/Sal/Shea), Cocoa mass, Toffee pieces (Sugar, Glucose ...
What are the nutritional facts of ButterFinger mini cups?
ButterFinger mini cups contains 539 calories per 100g, with 7.6g of protein, 56.3g of carbohydrates, and 30.8g of fat.
How much sugar is in ButterFinger mini cups?
ButterFinger mini cups lists 54.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is ButterFinger mini cups ultra-processed?
By the NOVA classification in its label data, ButterFinger mini cups is in group 4, ultra-processed foods.
Can I eat ButterFinger mini cups on a Keto diet?
No, ButterFinger mini cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.