Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke

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Target diet: Keto

Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke · Keto

Yes, you can.

9 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

WaterPotatoesCarrotsSplit PeasCooked Ham - Water AddedPorkSaltSugar

What we checked

Carbs (per 100g)9 g
Sugars (per 100g)2 g
Fat (per 100g)1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
67 kcal
Fat
1 g
Carbohydrates
9 g
Sugars
2 g
low
Protein
5 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Water, Potatoes, Carrots, Split Peas, Cooked Ham - Water Added, (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite). Contains Less Than 2% Of: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Potassium Chloride, Sugar, Xanthan Gum, Flavoring, Salt, Yeast Extract, Locust Bean Gum, Lower Sodium Natural Sea Salt, Natural Smoke Flavoring, Disodium Inosinate And Disodium Guanylate, Spice, Pork Stock.

Detailed analysis: Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke and the keto diet

Based on our analysis of the ingredients list, Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Water, Potatoes, Carrots, Split Peas, Cooked Ham - Water Added, (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite). Contains Less Than 2% Of: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Potassium Chloride, Sugar, Xanthan Gum, Flavoring, Salt, Yeast Extract, Locust Bean Gum, Lower Sodium Natural Sea Salt, Natural Smoke Flavoring, Disodium Inosinate And Disodium Guanylate, Spice, Pork Stock.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke contains 67 calories per 100g. It provides 5g of protein, 1g of fat, and 9g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke Keto?

Yes, Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Potatoes, Carrots, Split Peas, Cooked Ham - Water Added, (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite). Conta...

What are the nutritional facts of Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke?

Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke contains 67 calories per 100g, with 5g of protein, 9g of carbohydrates, and 1g of fat.

How much sugar is in Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke?

Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke on a Keto diet?

Yes, based on our ingredient analysis, Campbell'S, Chunky, Split Pea & Ham Soup, Smoke, Smoke appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.