Chargrilled chicken & edamame
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
Yes, you can.
3.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, Lime Juice. Ginger Purée, Salt, Shallots, Galangal, Sugar, Concentrated Apple Juice, Lemongrass, Ground Spices (Coriander, Cumin, Turmeric) Red Chilli Purée, Anchovy Extract (Fish) Garlic Purée, Potato Starch, Palm Oil, Soybeans, Wheat (contains Gluten) Peanut Oil, Dried Paprika Flakes, Rapeseed Oil
Detailed analysis: Chargrilled chicken & edamame and the keto diet
Based on our analysis of the ingredients list, Chargrilled chicken & edamame appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, Lime Juice. Ginger Purée, Salt, Shallots, Galangal, Sugar, Concentrated Apple Juice, Lemongrass, Ground Spices (Coriander, Cumin, Turmeric) Red Chilli Purée, Anchovy Extract (Fish) Garlic Purée, Potato Starch, Palm Oil, Soybeans, Wheat (contains Gluten) Peanut Oil, Dried Paprika Flakes, Rapeseed Oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chargrilled chicken & edamame contains 142.5 calories per 100g. It provides 14.2g of protein, 7.2g of fat, and 3.1g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chargrilled chicken & edamame Keto?
Yes, Chargrilled chicken & edamame is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chargrilled chicken & edamame contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, ...
What are the nutritional facts of Chargrilled chicken & edamame?
Chargrilled chicken & edamame contains 142.5 calories per 100g, with 14.2g of protein, 3.1g of carbohydrates, and 7.2g of fat.
How much sugar is in Chargrilled chicken & edamame?
Chargrilled chicken & edamame lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chargrilled chicken & edamame ultra-processed?
By the NOVA classification in its label data, Chargrilled chicken & edamame is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Chargrilled chicken & edamame on a Keto diet?
Yes, based on our ingredient analysis, Chargrilled chicken & edamame appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.