Crunchy chickpeas
Target diet: Keto
No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Roasted chickpeas, expeller-pressed safflower or sunflower oil, coarse salt, cane sugar, citric acid, spices, black pepper, paprika, cayenne pepper, natural smoke powder, natural flavors, natural vitamin e.
Detailed analysis: why is Crunchy chickpeas not keto?
Our analysis indicates that Crunchy chickpeas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Roasted chickpeas, expeller-pressed safflower or sunflower oil, coarse salt, cane sugar, citric acid, spices, black pepper, paprika, cayenne pepper, natural smoke powder, natural flavors, natural vitamin e.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy chickpeas contains 429 calories per 100g, with 21g of protein, 11g of fat, and 64g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy chickpeas Keto?
No, Crunchy chickpeas is generally not Keto because it contains Too high in carbs (64g/100g).
Does Crunchy chickpeas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted chickpeas, expeller-pressed safflower or sunflower oil, coarse salt, cane sugar, citric acid, spices, black pepper, paprika, cayenne pepper, n...
What are the nutritional facts of Crunchy chickpeas?
Crunchy chickpeas contains 429 calories per 100g, with 21g of protein, 64g of carbohydrates, and 11g of fat.
How much sugar is in Crunchy chickpeas?
Crunchy chickpeas lists 7 g of sugar per 100 g.
Can I eat Crunchy chickpeas on a Keto diet?
No, Crunchy chickpeas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.