No, skip it.
Too high in carbs (30.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, enzyme (improves yeast baking), folic acid), black beans, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), powdered cellulose), soybean oil, onions, salt & baking powder (sodium acid pyrophosphate, bicarbonate of soda, cornstarch, acid phosphate of calcium)
Detailed analysis: why is Natural Black Bean & Cheese Burrito not keto?
Our analysis indicates that Natural Black Bean & Cheese Burrito is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.6g/100g)
The full list of ingredients we analyzed is: Wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, enzyme (improves yeast baking), folic acid), black beans, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), powdered cellulose), soybean oil, onions, salt & baking powder (sodium acid pyrophosphate, bicarbonate of soda, cornstarch, acid phosphate of calcium). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Natural Black Bean & Cheese Burrito contains 188 calories per 100g, with 8.8g of protein, 9.4g of fat, and 30.6g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Natural Black Bean & Cheese Burrito Keto?
No, Natural Black Bean & Cheese Burrito is generally not Keto because it contains Too high in carbs (30.6g/100g).
Does Natural Black Bean & Cheese Burrito contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, enzyme (improves yeast baking), folic acid), black beans, cheddar...
What are the nutritional facts of Natural Black Bean & Cheese Burrito?
Natural Black Bean & Cheese Burrito contains 188 calories per 100g, with 8.8g of protein, 30.6g of carbohydrates, and 9.4g of fat.
How much sugar is in Natural Black Bean & Cheese Burrito?
Natural Black Bean & Cheese Burrito lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Natural Black Bean & Cheese Burrito ultra-processed?
By the NOVA classification in its label data, Natural Black Bean & Cheese Burrito is in group 4, ultra-processed foods.
Can I eat Natural Black Bean & Cheese Burrito on a Keto diet?
No, Natural Black Bean & Cheese Burrito is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.