No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, wheat flour, vegetable oil pan shea oil), lactose, hazelnut paste 6%, fat reduced cocoa powder 3,5%, milk proteins, stabiliser (sorbitol skimmed milk powder, colour (ammonia caramel), dietary fibre, salt, emulsifier (soya lecithin), antioxidants The product may contain peanuts, other nuts, sesame seeds, lupin and mustard. tocopherol-rich extract), flavourings. IT/Wafers arrotolati ripieni con crema alla nocciola e cacao (63%)-Ingredienti: Zucchero, farina de grano, of vegeta di palmisto, olio di karitè), lattosio, pasta di nocciole 6%, cacao magro in polvere 3,5%, proteine del latte, stabil sorbitolo), amido, fruttosio, latte scremato in polvere, colorante (caramello ammoniacale), fibre alimentari sale d di soia), antiossidanti (palmitato di ascorbile, estratto ricco in tocoferolo), aromi. I prodotto può contenere arachidi, altra frutta a guscio, semi di sesamo, lupini e senape. FR/Gaufrettes roulées fourrées avec fourrage goût noisette et cacao (63%) - Ingrédients: Sucre, farine de bile palme, huile de palmiste, huile de karité), lactose, pâte de noisettes 6%, cacao dégraissé en poudre 3,5%, prote (lecithine de soja), antioxydants (palmitate d'ascorbyle, extraits riches en tocopherols), arômes. imp de sorbitol), amidon, fructose, lait écrémé en poudre, colorant (caramel ammoniacal), fibres alimentais Le produit peut contenir des arachides, d'autres fruits à coque, des graines de sésame, du lupin et de la m DE/Waffelröllchen gefüllt mit einer Creme mit Haselnuss - und Kakaogeschmack (63%)-Zutaten: Zucker We Subitsinup), Stärke, Fruktose, Magermilchpulver, Farbstoffe (Ammoniak-Zuckerkulör), Ballaststoffe Sam Palmil, Palmkernöl, Sheaöl), Laktose, Haselnusspaste 6% fettreduziertes Kakaopulver 3.5% Antioxidationsmittel (Ascorbyl palmitat, stark tocopherolhaltige Extrakte), Aromastoffe. Das Produkt kann Erdnüsse, anderen Schalenfrüchte, Sesamsamen, Lupinen und Senf enthalten 86 / Вафлени рула с пълнеж от лешниково-какаов крем (63%) - Съдържание: Захар, пшенично брашно, растителни масла (палмово масло, масло от палмови ядки, масло от ший), лактоза, стабилизатор (сорбитолов сироп), скорбяла, фруктоза, обезмаслено мляко на прах, оцветител лешникова паста 6%, какао на прах с намалено съдържание на мазнини 3,5%, млечни белтъци, Хамониев карамел), хранителни влакнини, сол, емулгатор (со лецитин), антиоксиданти (аскорбил Продуктът може да съдържа фъстъци, други ядки, сусамово семе, лупина и синап. Keep in a cool and dry place./Conservare in luogo fresco ed asciutto. conserver dans un endroit frais et sec./ Kühl und trocken lagern./la cСьжранява на жладнои суxо място Best before end: see on bottom./Da consumarsi preferibilmente entro fine: vedi fondo confezione. hur Padung. / Годен за употреба до края на: виж дъното на опаковката. BARATTOLO FE 40, RACCOLTA ACCIAIO O METALLO/COPERCHIO: LDPE 4, RACCOLTA PLASTICA/SEPARATORI: PAP 21, RACCOLTA CARTA consommer de préférence avant fin: voir sous l'emballage./Mindestens haltbar bis Ende: Siehe Unterseite палмитат, токоферол-обогатен екстракт), ароматизанти. VERIFICA LE DISPOSIZIONI DEL TUO COMUNE E
Detailed analysis: why is Caprice not keto?
Our analysis indicates that Caprice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Sugar, wheat flour, vegetable oil pan shea oil), lactose, hazelnut paste 6%, fat reduced cocoa powder 3,5%, milk proteins, stabiliser (sorbitol skimmed milk powder, colour (ammonia caramel), dietary fibre, salt, emulsifier (soya lecithin), antioxidants The product may contain peanuts, other nuts, sesame seeds, lupin and mustard. tocopherol-rich extract), flavourings. IT/Wafers arrotolati ripieni con crema alla nocciola e cacao (63%)-Ingredienti: Zucchero, farina de grano, of vegeta di palmisto, olio di karitè), lattosio, pasta di nocciole 6%, cacao magro in polvere 3,5%, proteine del latte, stabil sorbitolo), amido, fruttosio, latte scremato in polvere, colorante (caramello ammoniacale), fibre alimentari sale d di soia), antiossidanti (palmitato di ascorbile, estratto ricco in tocoferolo), aromi. I prodotto può contenere arachidi, altra frutta a guscio, semi di sesamo, lupini e senape. FR/Gaufrettes roulées fourrées avec fourrage goût noisette et cacao (63%) - Ingrédients: Sucre, farine de bile palme, huile de palmiste, huile de karité), lactose, pâte de noisettes 6%, cacao dégraissé en poudre 3,5%, prote (lecithine de soja), antioxydants (palmitate d'ascorbyle, extraits riches en tocopherols), arômes. imp de sorbitol), amidon, fructose, lait écrémé en poudre, colorant (caramel ammoniacal), fibres alimentais Le produit peut contenir des arachides, d'autres fruits à coque, des graines de sésame, du lupin et de la m DE/Waffelröllchen gefüllt mit einer Creme mit Haselnuss - und Kakaogeschmack (63%)-Zutaten: Zucker We Subitsinup), Stärke, Fruktose, Magermilchpulver, Farbstoffe (Ammoniak-Zuckerkulör), Ballaststoffe Sam Palmil, Palmkernöl, Sheaöl), Laktose, Haselnusspaste 6% fettreduziertes Kakaopulver 3.5% Antioxidationsmittel (Ascorbyl palmitat, stark tocopherolhaltige Extrakte), Aromastoffe. Das Produkt kann Erdnüsse, anderen Schalenfrüchte, Sesamsamen, Lupinen und Senf enthalten 86 / Вафлени рула с пълнеж от лешниково-какаов крем (63%) - Съдържание: Захар, пшенично брашно, растителни масла (палмово масло, масло от палмови ядки, масло от ший), лактоза, стабилизатор (сорбитолов сироп), скорбяла, фруктоза, обезмаслено мляко на прах, оцветител лешникова паста 6%, какао на прах с намалено съдържание на мазнини 3,5%, млечни белтъци, Хамониев карамел), хранителни влакнини, сол, емулгатор (со лецитин), антиоксиданти (аскорбил Продуктът може да съдържа фъстъци, други ядки, сусамово семе, лупина и синап. Keep in a cool and dry place./Conservare in luogo fresco ed asciutto. conserver dans un endroit frais et sec./ Kühl und trocken lagern./la cСьжранява на жладнои суxо място Best before end: see on bottom./Da consumarsi preferibilmente entro fine: vedi fondo confezione. hur Padung. / Годен за употреба до края на: виж дъното на опаковката. BARATTOLO FE 40, RACCOLTA ACCIAIO O METALLO/COPERCHIO: LDPE 4, RACCOLTA PLASTICA/SEPARATORI: PAP 21, RACCOLTA CARTA consommer de préférence avant fin: voir sous l'emballage./Mindestens haltbar bis Ende: Siehe Unterseite палмитат, токоферол-обогатен екстракт), ароматизанти. VERIFICA LE DISPOSIZIONI DEL TUO COMUNE E. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caprice contains 477 calories per 100g, with 7.4g of protein, 19g of fat, and 67g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caprice Keto?
No, Caprice is generally not Keto because it contains Too high in carbs (67g/100g).
Does Caprice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, wheat flour, vegetable oil pan shea oil), lactose, hazelnut paste 6%, fat reduced cocoa powder 3,5%, milk proteins, stabiliser (sorbitol skimme...
What are the nutritional facts of Caprice?
Caprice contains 477 calories per 100g, with 7.4g of protein, 67g of carbohydrates, and 19g of fat.
How much sugar is in Caprice?
Caprice lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Caprice ultra-processed?
By the NOVA classification in its label data, Caprice is in group 4, ultra-processed foods.
Can I eat Caprice on a Keto diet?
No, Caprice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.