No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, glucose syrup, coconut fat, oat syrup (water dats (2,5%)), wheat flour, fiquid coffee extract (2%), fat-reduced cocoa powder e pea protein, fava bean protein, stabilisers (guar gum, locust bean gum, carrageenan pectin), modified com starch, molasses, salt, natural flavourings, sea salt, raising agent (sodium bicarbonate), barley malt extract, vanilla extract, emulsifer soy lecithins), sunflower oil, acidity regulator (citric acid) fairtrade cocoa, coffee, sugar, vanilla, sugar and vanilla with mass balance total 20%, acocoa sourced via open chain total: 100%, store at-18°c, best before and see bottom of container uk ben , jerry's cone home, free post adm3940, london sw1a 1yr phone: 0800 169 6123 www,benjerry,co,uk ie ben , jerry's ireland, 20 riverwalk, citywest, dublin 24 cone phone: 1800 444 420 www,benjerry,ie visit info,fairtrade,net/sourcing a unilever brand
Detailed analysis: why is Caramel Café Ice-cream not keto?
Our analysis indicates that Caramel Café Ice-cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: water, sugar, glucose syrup, coconut fat, oat syrup (water dats (2,5%)), wheat flour, fiquid coffee extract (2%), fat-reduced cocoa powder e pea protein, fava bean protein, stabilisers (guar gum, locust bean gum, carrageenan pectin), modified com starch, molasses, salt, natural flavourings, sea salt, raising agent (sodium bicarbonate), barley malt extract, vanilla extract, emulsifer soy lecithins), sunflower oil, acidity regulator (citric acid) fairtrade cocoa, coffee, sugar, vanilla, sugar and vanilla with mass balance total 20%, acocoa sourced via open chain total: 100%, store at-18°c, best before and see bottom of container uk ben , jerry's cone home, free post adm3940, london sw1a 1yr phone: 0800 169 6123 www,benjerry,co,uk ie ben , jerry's ireland, 20 riverwalk, citywest, dublin 24 cone phone: 1800 444 420 www,benjerry,ie visit info,fairtrade,net/sourcing a unilever brand. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Café Ice-cream contains 244 calories per 100g, with 1.4g of protein, 9.3g of fat, and 38g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Café Ice-cream Keto?
No, Caramel Café Ice-cream is generally not Keto because it contains Too high in carbs (38g/100g).
Does Caramel Café Ice-cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, glucose syrup, coconut fat, oat syrup (water dats (2,5%)), wheat flour, fiquid coffee extract (2%), fat-reduced cocoa powder e pea prote...
What are the nutritional facts of Caramel Café Ice-cream?
Caramel Café Ice-cream contains 244 calories per 100g, with 1.4g of protein, 38g of carbohydrates, and 9.3g of fat.
How much sugar is in Caramel Café Ice-cream?
Caramel Café Ice-cream lists 22 g of sugar per 100 g.
Is Caramel Café Ice-cream ultra-processed?
By the NOVA classification in its label data, Caramel Café Ice-cream is in group 4, ultra-processed foods.
Can I eat Caramel Café Ice-cream on a Keto diet?
No, Caramel Café Ice-cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.