No, skip it.
Too high in carbs (21.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skim milk, water, maltitol syrup, polydextrose, coconut oil, cream, corn syrup, whey, glycerin, fructose, soluble corn fiber, sugar, caramelized sugar syrup, mono and diglycerides, caramel (for color), guar gum, modified corn starch, salt, carrageenan, tara gum, carob bean gum, natural flavor, acesulfame potassium, sucralose
Detailed analysis: why is Caramel Swirl Bars not keto?
Our analysis indicates that Caramel Swirl Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.6g/100g)
The full list of ingredients we analyzed is: skim milk, water, maltitol syrup, polydextrose, coconut oil, cream, corn syrup, whey, glycerin, fructose, soluble corn fiber, sugar, caramelized sugar syrup, mono and diglycerides, caramel (for color), guar gum, modified corn starch, salt, carrageenan, tara gum, carob bean gum, natural flavor, acesulfame potassium, sucralose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Swirl Bars contains 118 calories per 100g, with 2g of protein, 5.9g of fat, and 21.6g of carbohydrates (5.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Swirl Bars Keto?
No, Caramel Swirl Bars is generally not Keto because it contains Too high in carbs (21.6g/100g).
Does Caramel Swirl Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, water, maltitol syrup, polydextrose, coconut oil, cream, corn syrup, whey, glycerin, fructose, soluble corn fiber, sugar, caramelized sugar...
What are the nutritional facts of Caramel Swirl Bars?
Caramel Swirl Bars contains 118 calories per 100g, with 2g of protein, 21.6g of carbohydrates, and 5.9g of fat.
How much sugar is in Caramel Swirl Bars?
Caramel Swirl Bars lists 5.9 g of sugar per 100 g.
Is Caramel Swirl Bars ultra-processed?
By the NOVA classification in its label data, Caramel Swirl Bars is in group 4, ultra-processed foods.
Can I eat Caramel Swirl Bars on a Keto diet?
No, Caramel Swirl Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.