No, skip it.
Too high in sugar (7.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
pork 85%, caramelised onion 4% (brown sugar, red onion, red wine ( sulphites ), onion, water, white wine vinegar ( sulphites )), water, onion, fortified wheat flour ( wheat flour, calcium carbonate, iron, thiamin, niacin), salt, sugar, onion powder, white pepper, dried sage, dried chives, black pepper, sodium metabisulphite, yeast, ascorbic acid, pork casings
Detailed analysis: why is Caramelised Onion Pork Sausages not keto?
Our analysis indicates that Caramelised Onion Pork Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.7g/100g)
The full list of ingredients we analyzed is: pork 85%, caramelised onion 4% (brown sugar, red onion, red wine ( sulphites ), onion, water, white wine vinegar ( sulphites )), water, onion, fortified wheat flour ( wheat flour, calcium carbonate, iron, thiamin, niacin), salt, sugar, onion powder, white pepper, dried sage, dried chives, black pepper, sodium metabisulphite, yeast, ascorbic acid, pork casings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramelised Onion Pork Sausages contains 262 calories per 100g, with 12.9g of protein, 18.9g of fat, and 9.7g of carbohydrates (7.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramelised Onion Pork Sausages Keto?
No, Caramelised Onion Pork Sausages is generally not Keto because it contains Too high in sugar (7.7g/100g).
Does Caramelised Onion Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork 85%, caramelised onion 4% (brown sugar, red onion, red wine ( sulphites ), onion, water, white wine vinegar ( sulphites )), water, onion, fortifi...
What are the nutritional facts of Caramelised Onion Pork Sausages?
Caramelised Onion Pork Sausages contains 262 calories per 100g, with 12.9g of protein, 9.7g of carbohydrates, and 18.9g of fat.
Can I eat Caramelised Onion Pork Sausages on a Keto diet?
No, Caramelised Onion Pork Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.