No, skip it.
Too high in carbs (67.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose-Fructose Syrup, Wheat Flour, Cocoa Mass*, 6% Egg, Palm Oil, Cocoa Butter*, 1% Orange Juice Concentrate, Stabiliser: Sorbitol; Gelling Agent: Pectins; 0.1% Mango Purée Concentrate, Acid: Citric Acid; Raising Agents: Sodium Carbonates, Diphosphates; Whey Powder (Milk), Emulsifiers: Mono - and Digylcerides of Fatty Acids, Lecithins; Salt, Natural Flavouring, Natural Vanilla Flavouring with other Natural Flavourings, Wheat Starch.
Detailed analysis: why is Caribbean Style Jaffa Cakes Orange & Mango not keto?
Our analysis indicates that Caribbean Style Jaffa Cakes Orange & Mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.7g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose-Fructose Syrup, Wheat Flour, Cocoa Mass*, 6% Egg, Palm Oil, Cocoa Butter*, 1% Orange Juice Concentrate, Stabiliser: Sorbitol; Gelling Agent: Pectins; 0.1% Mango Purée Concentrate, Acid: Citric Acid; Raising Agents: Sodium Carbonates, Diphosphates; Whey Powder (Milk), Emulsifiers: Mono - and Digylcerides of Fatty Acids, Lecithins; Salt, Natural Flavouring, Natural Vanilla Flavouring with other Natural Flavourings, Wheat Starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caribbean Style Jaffa Cakes Orange & Mango contains 392 calories per 100g, with 3.6g of protein, 11.3g of fat, and 67.7g of carbohydrates (56.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caribbean Style Jaffa Cakes Orange & Mango Keto?
No, Caribbean Style Jaffa Cakes Orange & Mango is generally not Keto because it contains Too high in carbs (67.7g/100g).
Does Caribbean Style Jaffa Cakes Orange & Mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose-Fructose Syrup, Wheat Flour, Cocoa Mass*, 6% Egg, Palm Oil, Cocoa Butter*, 1% Orange Juice Concentrate, Stabiliser: Sorbitol; Gelling A...
What are the nutritional facts of Caribbean Style Jaffa Cakes Orange & Mango?
Caribbean Style Jaffa Cakes Orange & Mango contains 392 calories per 100g, with 3.6g of protein, 67.7g of carbohydrates, and 11.3g of fat.
Can I eat Caribbean Style Jaffa Cakes Orange & Mango on a Keto diet?
No, Caribbean Style Jaffa Cakes Orange & Mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.