Cauliflower crackers nacho
Target diet: Keto
No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, maltodextrin, salt, sugar, natural flavors, baking powder, onion powder, paprika, garlic powder, sunflower lecithin, rice fibers, tomato powder, vinegar powder, lentil flour, vegetable blend powder (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), spices, lactic acid, citric acid, rosemary extract.
Detailed analysis: why is Cauliflower crackers nacho not keto?
Our analysis indicates that Cauliflower crackers nacho is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, maltodextrin, salt, sugar, natural flavors, baking powder, onion powder, paprika, garlic powder, sunflower lecithin, rice fibers, tomato powder, vinegar powder, lentil flour, vegetable blend powder (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), spices, lactic acid, citric acid, rosemary extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cauliflower crackers nacho contains 393 calories per 100g, with 7g of protein, 11g of fat, and 64g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cauliflower crackers nacho Keto?
No, Cauliflower crackers nacho is generally not Keto because it contains Too high in carbs (64g/100g).
Does Cauliflower crackers nacho contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, maltodextrin, salt,...
What are the nutritional facts of Cauliflower crackers nacho?
Cauliflower crackers nacho contains 393 calories per 100g, with 7g of protein, 64g of carbohydrates, and 11g of fat.
How much sugar is in Cauliflower crackers nacho?
Cauliflower crackers nacho lists 7 g of sugar per 100 g.
Can I eat Cauliflower crackers nacho on a Keto diet?
No, Cauliflower crackers nacho is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.