Cauliflower Crust Pepperoni Pizza
Vital Pursuit · all Vital Pursuit products checked
Target diet: Keto
No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
crust (cauliflower, rice flour, water, low moisture whole milk mózzarella cheese [cultured milk, salt, enzymes], rice starch, flax meal, yeast, sugar, salt, garlic powder, spices), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, tomato paste, pepperoni made with pork, chicken & beef (pork, mechanically separated chicken, beef, salt, 2% or less of spices, dextrose, pork stock, lactic acid starter culture, paprika oleoresin, flavor, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, bha, bht with citric acid to protect flavor), corn oil, salt, spices, fructose, flavors, konjac gum, modified cornstarch, malic acid. contains: milk.
Detailed analysis: why is Cauliflower Crust Pepperoni Pizza not keto?
Our analysis indicates that Cauliflower Crust Pepperoni Pizza is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: crust (cauliflower, rice flour, water, low moisture whole milk mózzarella cheese [cultured milk, salt, enzymes], rice starch, flax meal, yeast, sugar, salt, garlic powder, spices), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, tomato paste, pepperoni made with pork, chicken & beef (pork, mechanically separated chicken, beef, salt, 2% or less of spices, dextrose, pork stock, lactic acid starter culture, paprika oleoresin, flavor, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, bha, bht with citric acid to protect flavor), corn oil, salt, spices, fructose, flavors, konjac gum, modified cornstarch, malic acid. contains: milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cauliflower Crust Pepperoni Pizza contains 212 calories per 100g, with 12g of protein, 9g of fat, and 21g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cauliflower Crust Pepperoni Pizza Keto?
No, Cauliflower Crust Pepperoni Pizza is generally not Keto because it contains Too high in carbs (21g/100g).
Does Cauliflower Crust Pepperoni Pizza contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: crust (cauliflower, rice flour, water, low moisture whole milk mózzarella cheese [cultured milk, salt, enzymes], rice starch, flax meal, yeast, sugar,...
What are the nutritional facts of Cauliflower Crust Pepperoni Pizza?
Cauliflower Crust Pepperoni Pizza contains 212 calories per 100g, with 12g of protein, 21g of carbohydrates, and 9g of fat.
How much sugar is in Cauliflower Crust Pepperoni Pizza?
Cauliflower Crust Pepperoni Pizza lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cauliflower Crust Pepperoni Pizza on a Keto diet?
No, Cauliflower Crust Pepperoni Pizza is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.