Chargrilled chicken & edamame
Marks & Spencers · all Marks & Spencers products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, Lime Juice. Ginger Purée, Salt, Shallots, Galangal, Sugar, Concentrated Apple Juice, Lemongrass, Ground Spices (Coriander, Cumin, Turmeric) Red Chilli Purée, Anchovy Extract (Fish) Garlic Purée, Potato Starch, Palm Oil, Soybeans, Wheat (contains Gluten) Peanut Oil, Dried Paprika Flakes, Rapeseed Oil
Detailed analysis: why is Chargrilled chicken & edamame not palm oil-free?
Our analysis indicates that Chargrilled chicken & edamame is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, Lime Juice. Ginger Purée, Salt, Shallots, Galangal, Sugar, Concentrated Apple Juice, Lemongrass, Ground Spices (Coriander, Cumin, Turmeric) Red Chilli Purée, Anchovy Extract (Fish) Garlic Purée, Potato Starch, Palm Oil, Soybeans, Wheat (contains Gluten) Peanut Oil, Dried Paprika Flakes, Rapeseed Oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chargrilled chicken & edamame contains 142.5 calories per 100g, with 14.2g of protein, 7.2g of fat, and 3.1g of carbohydrates (1.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chargrilled chicken & edamame Palm Oil Free?
No, Chargrilled chicken & edamame contains palm oil: the ingredients list names palm oil.
Does Chargrilled chicken & edamame contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, ...
What are the nutritional facts of Chargrilled chicken & edamame?
Chargrilled chicken & edamame contains 142.5 calories per 100g, with 14.2g of protein, 3.1g of carbohydrates, and 7.2g of fat.
How much sugar is in Chargrilled chicken & edamame?
Chargrilled chicken & edamame lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chargrilled chicken & edamame ultra-processed?
By the NOVA classification in its label data, Chargrilled chicken & edamame is in group 3 (processed foods), not in the ultra-processed group.
Does Chargrilled chicken & edamame contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Chargrilled chicken & edamame. If you avoid palm oil, look for an alternative whose label names its fats.