No, skip it.
Too high in carbs (53.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato (61%), vegetable oils (rapeseed oil, sunflower oil), cheese and onion flavour (onion powder, sweet whey powder (milk), salt, flavouring (contains milk), lactose (milk), sugar, cheese powder (milk), acid: citric acid, garlic powder, colour: paprika extract),
Detailed analysis: why is Cheese and onion crisps not keto?
Our analysis indicates that Cheese and onion crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.2g/100g)
The full list of ingredients we analyzed is: potato (61%), vegetable oils (rapeseed oil, sunflower oil), cheese and onion flavour (onion powder, sweet whey powder (milk), salt, flavouring (contains milk), lactose (milk), sugar, cheese powder (milk), acid: citric acid, garlic powder, colour: paprika extract),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese and onion crisps contains 528 calories per 100g, with 6g of protein, 31.6g of fat, and 53.2g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese and onion crisps Keto?
No, Cheese and onion crisps is generally not Keto because it contains Too high in carbs (53.2g/100g).
Does Cheese and onion crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato (61%), vegetable oils (rapeseed oil, sunflower oil), cheese and onion flavour (onion powder, sweet whey powder (milk), salt, flavouring (contai...
What are the nutritional facts of Cheese and onion crisps?
Cheese and onion crisps contains 528 calories per 100g, with 6g of protein, 53.2g of carbohydrates, and 31.6g of fat.
Can I eat Cheese and onion crisps on a Keto diet?
No, Cheese and onion crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.