No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
brown rice flour, potato starch, extra virgin olive oil, nutritional yeast, sea salt, paprika, garlic, white pepper
Detailed analysis: why is CHEESE-LESS thins not keto?
Our analysis indicates that CHEESE-LESS thins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: brown rice flour, potato starch, extra virgin olive oil, nutritional yeast, sea salt, paprika, garlic, white pepper. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHEESE-LESS thins contains 466.7 calories per 100g, with 3g of protein, 4.5g of fat, and 21g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEESE-LESS thins Keto?
No, CHEESE-LESS thins is generally not Keto because it contains Too high in carbs (21g/100g).
Does CHEESE-LESS thins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: brown rice flour, potato starch, extra virgin olive oil, nutritional yeast, sea salt, paprika, garlic, white pepper
What are the nutritional facts of CHEESE-LESS thins?
CHEESE-LESS thins contains 466.7 calories per 100g, with 3g of protein, 21g of carbohydrates, and 4.5g of fat.
How much sugar is in CHEESE-LESS thins?
CHEESE-LESS thins lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEESE-LESS thins ultra-processed?
By the NOVA classification in its label data, CHEESE-LESS thins is in group 3 (processed foods), not in the ultra-processed group.
Can I eat CHEESE-LESS thins on a Keto diet?
No, CHEESE-LESS thins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.