No, skip it.
Too high in carbs (55.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
British Potato, Sunflower Oil, Dried Onion, Salt, Yeast Extract, Sugar, Whole Cows' Milk Powder, Flavourings, Garlic Powder, Acid: Citric Acid; Colours: Curcumin, Paprika Extract.
Detailed analysis: why is Cheese & Onion Crisps not keto?
Our analysis indicates that Cheese & Onion Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.9g/100g)
The full list of ingredients we analyzed is: British Potato, Sunflower Oil, Dried Onion, Salt, Yeast Extract, Sugar, Whole Cows' Milk Powder, Flavourings, Garlic Powder, Acid: Citric Acid; Colours: Curcumin, Paprika Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese & Onion Crisps contains 508 calories per 100g, with 6.5g of protein, 28g of fat, and 55.9g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese & Onion Crisps Keto?
No, Cheese & Onion Crisps is generally not Keto because it contains Too high in carbs (55.9g/100g).
Does Cheese & Onion Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Potato, Sunflower Oil, Dried Onion, Salt, Yeast Extract, Sugar, Whole Cows' Milk Powder, Flavourings, Garlic Powder, Acid: Citric Acid; Colour...
What are the nutritional facts of Cheese & Onion Crisps?
Cheese & Onion Crisps contains 508 calories per 100g, with 6.5g of protein, 55.9g of carbohydrates, and 28g of fat.
Can I eat Cheese & Onion Crisps on a Keto diet?
No, Cheese & Onion Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.