No, skip it.
Too high in carbs (63.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
maize, sunflower oil, whey derivatives (milk), maltodextrin, salt, cheese powder (milk), whey powder (milk), buttermilk powder (milk), havouring, yeast extract, colours (paprika extract, curcumin). ol aliergens, see ingredients in bold. suitable for vegetarians \warning age a cool, dry place.
Detailed analysis: why is Cheese Puffs not keto?
Our analysis indicates that Cheese Puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.7g/100g)
The full list of ingredients we analyzed is: maize, sunflower oil, whey derivatives (milk), maltodextrin, salt, cheese powder (milk), whey powder (milk), buttermilk powder (milk), havouring, yeast extract, colours (paprika extract, curcumin). ol aliergens, see ingredients in bold. suitable for vegetarians \warning age a cool, dry place.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Puffs contains 506 calories per 100g, with 5.9g of protein, 25.2g of fat, and 63.7g of carbohydrates (3.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Puffs Keto?
No, Cheese Puffs is generally not Keto because it contains Too high in carbs (63.7g/100g).
Does Cheese Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, sunflower oil, whey derivatives (milk), maltodextrin, salt, cheese powder (milk), whey powder (milk), buttermilk powder (milk), havouring, yeas...
What are the nutritional facts of Cheese Puffs?
Cheese Puffs contains 506 calories per 100g, with 5.9g of protein, 63.7g of carbohydrates, and 25.2g of fat.
Can I eat Cheese Puffs on a Keto diet?
No, Cheese Puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.