No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Făină de porumb (70%), ulei de rapiţă, zer pudră (contine lapte, lactoză), sare, potenţiatori de aromă (glutamat monosodic, guanilat disodic, inozinat disodic), zahăr, arome (contin lapte, lactoză, soia), clorură de potasiu, colorant (extract de ardei rosu). Poate conţine grâu şi alte cereale care conțin gluten.
Detailed analysis: why is Cheetos cașcaval și sunca not keto?
Our analysis indicates that Cheetos cașcaval și sunca is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Făină de porumb (70%), ulei de rapiţă, zer pudră (contine lapte, lactoză), sare, potenţiatori de aromă (glutamat monosodic, guanilat disodic, inozinat disodic), zahăr, arome (contin lapte, lactoză, soia), clorură de potasiu, colorant (extract de ardei rosu). Poate conţine grâu şi alte cereale care conțin gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos cașcaval și sunca contains 494 calories per 100g, with 6.1g of protein, 24g of fat, and 62g of carbohydrates (4.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheetos cașcaval și sunca Keto?
No, Cheetos cașcaval și sunca is generally not Keto because it contains Too high in carbs (62g/100g).
Does Cheetos cașcaval și sunca contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Făină de porumb (70%), ulei de rapiţă, zer pudră (contine lapte, lactoză), sare, potenţiatori de aromă (glutamat monosodic, guanilat disodic, inozinat...
What are the nutritional facts of Cheetos cașcaval și sunca?
Cheetos cașcaval și sunca contains 494 calories per 100g, with 6.1g of protein, 62g of carbohydrates, and 24g of fat.
How much sugar is in Cheetos cașcaval și sunca?
Cheetos cașcaval și sunca lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos cașcaval și sunca ultra-processed?
By the NOVA classification in its label data, Cheetos cașcaval și sunca is in group 4, ultra-processed foods.
Can I eat Cheetos cașcaval și sunca on a Keto diet?
No, Cheetos cașcaval și sunca is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.