Yes, you can.
5.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken Thigh (74%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar, Durum Wheat Semolina, Emulsifier (Disodium Diphosphate), Raising Agent (Ammonium Bicarbonate), Sage, Onion Powder, Yeast Extract, Preservative (Sodium Metabisulphite), Black Pepper, White Pepper, Antioxidant (Ascorbic Acid), Rosemary, Thyme, Pimento, Sunflower Oil.
Detailed analysis: Chicken Sausage and the keto diet
Based on our analysis of the ingredients list, Chicken Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken Thigh (74%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar, Durum Wheat Semolina, Emulsifier (Disodium Diphosphate), Raising Agent (Ammonium Bicarbonate), Sage, Onion Powder, Yeast Extract, Preservative (Sodium Metabisulphite), Black Pepper, White Pepper, Antioxidant (Ascorbic Acid), Rosemary, Thyme, Pimento, Sunflower Oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken Sausage contains 149 calories per 100g. It provides 16.9g of protein, 6.1g of fat, and 5.6g of carbohydrates (including 1.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken Sausage Keto?
Yes, Chicken Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chicken Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken Thigh (74%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar, Durum Wheat Semolina, Emulsifier (Disodi...
What are the nutritional facts of Chicken Sausage?
Chicken Sausage contains 149 calories per 100g, with 16.9g of protein, 5.6g of carbohydrates, and 6.1g of fat.
How much sugar is in Chicken Sausage?
Chicken Sausage lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Sausage ultra-processed?
By the NOVA classification in its label data, Chicken Sausage is in group 4, ultra-processed foods.
Can I eat Chicken Sausage on a Keto diet?
Yes, based on our ingredient analysis, Chicken Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.