No, skip it.
Too high in carbs (10.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soybean Oil, Water, Whey (From Milk), Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Garlic*, Chipotle Chili Pepper Puree, Spice, Garlic Juice, Onions*, Citric Acid, Chipotle Chili Peppers, Xanthan Gum, Phosphoric Acid, Red Bell Peppers*, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Natural Smoke Flavor, With Sorbic Acid And Calcium Disodium Etda As Preservatives.
Detailed analysis: why is Chipotle Sauce, Chipotle not keto?
Our analysis indicates that Chipotle Sauce, Chipotle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.3g/100g)
The full list of ingredients we analyzed is: Soybean Oil, Water, Whey (From Milk), Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Garlic*, Chipotle Chili Pepper Puree, Spice, Garlic Juice, Onions*, Citric Acid, Chipotle Chili Peppers, Xanthan Gum, Phosphoric Acid, Red Bell Peppers*, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Natural Smoke Flavor, With Sorbic Acid And Calcium Disodium Etda As Preservatives.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chipotle Sauce, Chipotle contains 379 calories per 100g, with 3.5g of protein, 37.9g of fat, and 10.3g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chipotle Sauce, Chipotle Keto?
No, Chipotle Sauce, Chipotle is generally not Keto because it contains Too high in carbs (10.3g/100g).
Does Chipotle Sauce, Chipotle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soybean Oil, Water, Whey (From Milk), Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Garli...
What are the nutritional facts of Chipotle Sauce, Chipotle?
Chipotle Sauce, Chipotle contains 379 calories per 100g, with 3.5g of protein, 10.3g of carbohydrates, and 37.9g of fat.
How much sugar is in Chipotle Sauce, Chipotle?
Chipotle Sauce, Chipotle lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chipotle Sauce, Chipotle ultra-processed?
By the NOVA classification in its label data, Chipotle Sauce, Chipotle is in group 4, ultra-processed foods.
Can I eat Chipotle Sauce, Chipotle on a Keto diet?
No, Chipotle Sauce, Chipotle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.