No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM OIL, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL, SALT, PEANUT OIL), CORNSTARCH, COCOA PROCESSED WITH ALKALI, NONFAT MILK, MOLASSES, PEANUTS, SALT, WHEY, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), DEXTROSE, SOY LECITHIN, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, LACTOSE, CARAMEL COLOR, MILK, ARTIFICIAL FLAVOR.
Detailed analysis: why is Chips Ahoy! Peanut Butter not keto?
Our analysis indicates that Chips Ahoy! Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM OIL, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL, SALT, PEANUT OIL), CORNSTARCH, COCOA PROCESSED WITH ALKALI, NONFAT MILK, MOLASSES, PEANUTS, SALT, WHEY, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), DEXTROSE, SOY LECITHIN, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, LACTOSE, CARAMEL COLOR, MILK, ARTIFICIAL FLAVOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chips Ahoy! Peanut Butter contains 450 calories per 100g, with 5g of protein, 18g of fat, and 70g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chips Ahoy! Peanut Butter Keto?
No, Chips Ahoy! Peanut Butter is generally not Keto because it contains Too high in carbs (70g/100g).
Does Chips Ahoy! Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM OIL...
What are the nutritional facts of Chips Ahoy! Peanut Butter?
Chips Ahoy! Peanut Butter contains 450 calories per 100g, with 5g of protein, 70g of carbohydrates, and 18g of fat.
How much sugar is in Chips Ahoy! Peanut Butter?
Chips Ahoy! Peanut Butter lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chips Ahoy! Peanut Butter on a Keto diet?
No, Chips Ahoy! Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.