No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereals 73.8 % [wheat flour 46.8 %, wholegrain cereals 27 % (oat flakes 11.9 %, oat grits 5.8 %, wholegrain rye flour 3.8 %, wholegrain wheat flour 3.5 %, wholegrain spelt flour (wheat) 1 %, wholegrain barley flour 1 %)], sugar, rapeseed oil, chocolate chips 5% [sugar, cocoa mass, vegetable fats (palm and shea in varying proportions ), dextrose, cocoa butter, emulsifier (soya lecithins)], bulking agent (polydextrose), raising agents (ammonium carbonates, sodium carbonates, disphosphates), wheat starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, flavourings, skimmed milk powder, emulsifiers (E472e, soya lecithins). May contain egg, nuts, sesame.
Detailed analysis: why is Choc Chips not keto?
Our analysis indicates that Choc Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Cereals 73.8 % [wheat flour 46.8 %, wholegrain cereals 27 % (oat flakes 11.9 %, oat grits 5.8 %, wholegrain rye flour 3.8 %, wholegrain wheat flour 3.5 %, wholegrain spelt flour (wheat) 1 %, wholegrain barley flour 1 %)], sugar, rapeseed oil, chocolate chips 5% [sugar, cocoa mass, vegetable fats (palm and shea in varying proportions ), dextrose, cocoa butter, emulsifier (soya lecithins)], bulking agent (polydextrose), raising agents (ammonium carbonates, sodium carbonates, disphosphates), wheat starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, flavourings, skimmed milk powder, emulsifiers (E472e, soya lecithins). May contain egg, nuts, sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choc Chips contains 442 calories per 100g, with 8.7g of protein, 14g of fat, and 67g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choc Chips Keto?
No, Choc Chips is generally not Keto because it contains Too high in carbs (67g/100g).
Does Choc Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 73.8 % [wheat flour 46.8 %, wholegrain cereals 27 % (oat flakes 11.9 %, oat grits 5.8 %, wholegrain rye flour 3.8 %, wholegrain wheat flour 3....
What are the nutritional facts of Choc Chips?
Choc Chips contains 442 calories per 100g, with 8.7g of protein, 67g of carbohydrates, and 14g of fat.
Can I eat Choc Chips on a Keto diet?
No, Choc Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.