No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Цукор, борошно ПШЕНИЧНЕ, какао-масло, жири рослинні (олія пальмова, олія кокосова), какао терте, молоко сухе знежирене, сироватка суха МОЛОЧНА, жир молочний, олія ріпакова, какао-порошок зі зниженим вмістом жиру (1,5%), емульгатор (лецитин СОЄВИЙ), розпушувач (карбонати натрію), сіль, ароматизатори.
Detailed analysis: why is Choco Wafer not keto?
Our analysis indicates that Choco Wafer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Цукор, борошно ПШЕНИЧНЕ, какао-масло, жири рослинні (олія пальмова, олія кокосова), какао терте, молоко сухе знежирене, сироватка суха МОЛОЧНА, жир молочний, олія ріпакова, какао-порошок зі зниженим вмістом жиру (1,5%), емульгатор (лецитин СОЄВИЙ), розпушувач (карбонати натрію), сіль, ароматизатори.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Wafer contains 535 calories per 100g, with 6.7g of protein, 31g of fat, and 56g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Choco Wafer Keto?
No, Choco Wafer is generally not Keto because it contains Too high in carbs (56g/100g).
Does Choco Wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Цукор, борошно ПШЕНИЧНЕ, какао-масло, жири рослинні (олія пальмова, олія кокосова), какао терте, молоко сухе знежирене, сироватка суха МОЛОЧНА, жир мо...
What are the nutritional facts of Choco Wafer?
Choco Wafer contains 535 calories per 100g, with 6.7g of protein, 56g of carbohydrates, and 31g of fat.
Can I eat Choco Wafer on a Keto diet?
No, Choco Wafer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.