Chocolate chip 100% whole grain flour protein muffin mix
Krusteaz · all Krusteaz products checked
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole wheat flour, sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract) nonfat milk, egg whites, whole grain oat flour, wheat protein isolate, dextrose, ground flaxseed, whey protein isolate (milk protein), soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, xanthan gum, salt, natural flavor (contains cocoa powder), honey powder.
Detailed analysis: why is Chocolate chip 100% whole grain flour protein muffin mix not keto?
Our analysis indicates that Chocolate chip 100% whole grain flour protein muffin mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract) nonfat milk, egg whites, whole grain oat flour, wheat protein isolate, dextrose, ground flaxseed, whey protein isolate (milk protein), soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, xanthan gum, salt, natural flavor (contains cocoa powder), honey powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate chip 100% whole grain flour protein muffin mix contains 388 calories per 100g, with 13g of protein, 7g of fat, and 70g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate chip 100% whole grain flour protein muffin mix Keto?
No, Chocolate chip 100% whole grain flour protein muffin mix is generally not Keto because it contains Too high in carbs (70g/100g).
Does Chocolate chip 100% whole grain flour protein muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract) nonfat m...
What are the nutritional facts of Chocolate chip 100% whole grain flour protein muffin mix?
Chocolate chip 100% whole grain flour protein muffin mix contains 388 calories per 100g, with 13g of protein, 70g of carbohydrates, and 7g of fat.
How much sugar is in Chocolate chip 100% whole grain flour protein muffin mix?
Chocolate chip 100% whole grain flour protein muffin mix lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate chip 100% whole grain flour protein muffin mix on a Keto diet?
No, Chocolate chip 100% whole grain flour protein muffin mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.