No, skip it.
Too high in carbs (61.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (28%), sugar, dark chocolate chips (11%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin; natural vanilla flavouring), salt.
Detailed analysis: why is Chocolate chip shortbread not keto?
Our analysis indicates that Chocolate chip shortbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.3g/100g)
The full list of ingredients we analyzed is: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (28%), sugar, dark chocolate chips (11%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin; natural vanilla flavouring), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate chip shortbread contains 518 calories per 100g, with 5.2g of protein, 27.6g of fat, and 61.3g of carbohydrates (25.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate chip shortbread Keto?
No, Chocolate chip shortbread is generally not Keto because it contains Too high in carbs (61.3g/100g).
Does Chocolate chip shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (28%), sugar, dark chocolate chips (11%) (sugar, cocoa mass, cocoa ...
What are the nutritional facts of Chocolate chip shortbread?
Chocolate chip shortbread contains 518 calories per 100g, with 5.2g of protein, 61.3g of carbohydrates, and 27.6g of fat.
Can I eat Chocolate chip shortbread on a Keto diet?
No, Chocolate chip shortbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.