Chunky Chicken & Sausage Gumbo
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- maltodextrin
- rice
- potato
- starch
- Too high carbs (18g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.
Detailed Analysis: Why is Chunky Chicken & Sausage Gumbo Not keto?
Our analysis indicates that Chunky Chicken & Sausage Gumbo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- maltodextrin
- rice
- potato
- starch
- Too high carbs (18g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chunky Chicken & Sausage Gumbo contains 125 calories per 100g, with 6g of protein, 3g of fat, and 18g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Chunky Chicken & Sausage Gumbo Keto?
No, Chunky Chicken & Sausage Gumbo is generally not Keto because it contains sugar, dextrose, maltodextrin and others.
Does Chunky Chicken & Sausage Gumbo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory ...
What are the nutritional facts of Chunky Chicken & Sausage Gumbo?
Chunky Chicken & Sausage Gumbo contains 125 calories per 100g, with 6g of protein, 18g of carbohydrates, and 3g of fat.
Can I eat Chunky Chicken & Sausage Gumbo on a Keto diet?
No, Chunky Chicken & Sausage Gumbo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.