Does Cinnamon coffee cake muffins contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, soybean and/or canola oil, eggs,...

What are the nutritional facts of Cinnamon coffee cake muffins?

Cinnamon coffee cake muffins contains 360 calories per 100g, with 5g of protein, 46g of carbohydrates, and 17g of fat.

Can I eat Cinnamon coffee cake muffins on a Keto diet?

No, Cinnamon coffee cake muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Cinnamon coffee cake muffins Keto?

Nutrition Facts (per 100g)

Calories

360

kcal

Protein

5g

Carbs

46g

Fat

17g

Ingredients (Original Text):

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, soybean and/or canola oil, eggs, brown sugar, cinnamon chips (sugar, palm oil, cinnamon, nonfat dry milk, soy lecithin), buttermilk (skim milk, dry buttermilk, salt, bacterial culture), cinnamon, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey [milk], monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], vitamin a palmitate, vitamin d3), dextrose, whey (milk), salt, artificial flavor, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, sodium bicarbonate, soy lecithin, citric acid.

Detailed Analysis: Why is Cinnamon coffee cake muffins Not keto?

Our analysis indicates that Cinnamon coffee cake muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
dextrose
flour
wheat
corn
starch
Too high carbs (46g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, soybean and/or canola oil, eggs, brown sugar, cinnamon chips (sugar, palm oil, cinnamon, nonfat dry milk, soy lecithin), buttermilk (skim milk, dry buttermilk, salt, bacterial culture), cinnamon, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey [milk], monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], vitamin a palmitate, vitamin d3), dextrose, whey (milk), salt, artificial flavor, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, sodium bicarbonate, soy lecithin, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cinnamon coffee cake muffins contains 360 calories per 100g, with 5g of protein, 17g of fat, and 46g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Cinnamon coffee cake muffins

Not Keto