No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour, Sugar, Palm Fat, Wheat Starch, Glucose Syrup, 4.5% Fat Reduced Cocoa Powder**, Raising Agents: Ammonium Carbonates Sodium Carbonates; Salt, Emulsifier: Sunflower Lecithins; Pea Protein Acidity Regulator: Sodium Carbonates. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice
Detailed analysis: why is Cocoa Creams not keto?
Our analysis indicates that Cocoa Creams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Sugar, Palm Fat, Wheat Starch, Glucose Syrup, 4.5% Fat Reduced Cocoa Powder**, Raising Agents: Ammonium Carbonates Sodium Carbonates; Salt, Emulsifier: Sunflower Lecithins; Pea Protein Acidity Regulator: Sodium Carbonates. **Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cocoa Creams contains 464 calories per 100g, with 6.8g of protein, 17.2g of fat, and 68g of carbohydrates (29.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cocoa Creams Keto?
No, Cocoa Creams is generally not Keto because it contains Too high in carbs (68g/100g).
Does Cocoa Creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Sugar, Palm Fat, Wheat Starch, Glucose Syrup, 4.5% Fat Reduced Cocoa Powder**, Raising Agents: Ammonium Carbonates Sodium Carbonates; Sal...
What are the nutritional facts of Cocoa Creams?
Cocoa Creams contains 464 calories per 100g, with 6.8g of protein, 68g of carbohydrates, and 17.2g of fat.
How much sugar is in Cocoa Creams?
Cocoa Creams lists 29.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cocoa Creams on a Keto diet?
No, Cocoa Creams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.