No, skip it.
Too high in carbs (57.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine). Beurre (Lait) (18%) Sucre Morceaux de chocolat blanc (14%) (Sucre Lait en poudre entier Beurre de cacao - Lait en poudre écrémé Emulsifiant: Lécithine de soja Arôme vanille) Morceaux de chocolat noir (12%) (Sucre Masse de caca Beurre de cacao Emulsifiant: Lécithine de soja Arôme vanille) Morceaux de chocolat au lait (6%) (Sucre · Lait en . . • . • poudre entier Beurre de cacao Masse de cacao Émulsifiant: Lécithine de soja Arôme vanille) Fécule de maïs Pou lever: E450, Bicarbonate de soude, E503 Cacao en poudre Sel Sirop de sucre inverti Chocolat en poudre (Sucre. Masse de cacao Cacao en poudre) Émulsifiant : Lécithine de soja Arôme vanille. Chocolat noir contient cacao 42% minimum. Chocolat au lait contient cacao 29% minimum, matière sèche de lait 22% minimum. Chocolat blanc contient cacao 20% minimum, matière sèche de lait 23% minimum. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux fruits à coque arachides en raison des méthodes de fabrication. INFORMATION La photo n'est pas représentative de la taille du produit. CONSERVATION
Detailed analysis: why is Cookies not keto?
Our analysis indicates that Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.4g/100g)
The full list of ingredients we analyzed is: Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine). Beurre (Lait) (18%) Sucre Morceaux de chocolat blanc (14%) (Sucre Lait en poudre entier Beurre de cacao - Lait en poudre écrémé Emulsifiant: Lécithine de soja Arôme vanille) Morceaux de chocolat noir (12%) (Sucre Masse de caca Beurre de cacao Emulsifiant: Lécithine de soja Arôme vanille) Morceaux de chocolat au lait (6%) (Sucre · Lait en . . • . • poudre entier Beurre de cacao Masse de cacao Émulsifiant: Lécithine de soja Arôme vanille) Fécule de maïs Pou lever: E450, Bicarbonate de soude, E503 Cacao en poudre Sel Sirop de sucre inverti Chocolat en poudre (Sucre. Masse de cacao Cacao en poudre) Émulsifiant : Lécithine de soja Arôme vanille. Chocolat noir contient cacao 42% minimum. Chocolat au lait contient cacao 29% minimum, matière sèche de lait 22% minimum. Chocolat blanc contient cacao 20% minimum, matière sèche de lait 23% minimum. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux fruits à coque arachides en raison des méthodes de fabrication. INFORMATION La photo n'est pas représentative de la taille du produit. CONSERVATION. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies contains 522 calories per 100g, with 5.6g of protein, 28.1g of fat, and 57.4g of carbohydrates (34.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cookies Keto?
No, Cookies is generally not Keto because it contains Too high in carbs (57.4g/100g).
Does Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine). Beurre (Lait) (18%) Sucre Morceaux de chocolat blanc...
What are the nutritional facts of Cookies?
Cookies contains 522 calories per 100g, with 5.6g of protein, 57.4g of carbohydrates, and 28.1g of fat.
How much sugar is in Cookies?
Cookies lists 34.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cookies ultra-processed?
By the NOVA classification in its label data, Cookies is in group 4, ultra-processed foods.
Can I eat Cookies on a Keto diet?
No, Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.