No, skip it.
Too high in carbs (62.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize, Sunflower Oil, Whey Powder (_Milk_), Salt, Buttermilk Powder (_Milk_), Onion Powder, Dextrose, Sugar, Tomato Powder, Flavouring (_Milk_), Garlic Powder, Dried Skimmed Milk, Citric Acid, Yeast Extract, White Pepper, Black Pepper, Cheddar Cheese Powder (_Milk_), Cheese Powder (_Milk_), Colour (Paprika Extract).
Detailed analysis: why is Cool Tortilla Chips not keto?
Our analysis indicates that Cool Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.6g/100g)
The full list of ingredients we analyzed is: Maize, Sunflower Oil, Whey Powder (_Milk_), Salt, Buttermilk Powder (_Milk_), Onion Powder, Dextrose, Sugar, Tomato Powder, Flavouring (_Milk_), Garlic Powder, Dried Skimmed Milk, Citric Acid, Yeast Extract, White Pepper, Black Pepper, Cheddar Cheese Powder (_Milk_), Cheese Powder (_Milk_), Colour (Paprika Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cool Tortilla Chips contains 505 calories per 100g, with 6.1g of protein, 25g of fat, and 62.6g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cool Tortilla Chips Keto?
No, Cool Tortilla Chips is generally not Keto because it contains Too high in carbs (62.6g/100g).
Does Cool Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Sunflower Oil, Whey Powder (_Milk_), Salt, Buttermilk Powder (_Milk_), Onion Powder, Dextrose, Sugar, Tomato Powder, Flavouring (_Milk_), Garli...
What are the nutritional facts of Cool Tortilla Chips?
Cool Tortilla Chips contains 505 calories per 100g, with 6.1g of protein, 62.6g of carbohydrates, and 25g of fat.
Can I eat Cool Tortilla Chips on a Keto diet?
No, Cool Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.