No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
white wheat flour 650, olive cake oil, water, sesame seeds, 6% wheat bran, baker's yeast, iodized salt, virgin olive oil, antioxidant: rosemary extracts
Detailed analysis: why is Covrigei cu tarate not keto?
Our analysis indicates that Covrigei cu tarate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: white wheat flour 650, olive cake oil, water, sesame seeds, 6% wheat bran, baker's yeast, iodized salt, virgin olive oil, antioxidant: rosemary extracts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Covrigei cu tarate contains 456 calories per 100g, with 12g of protein, 21g of fat, and 55g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Covrigei cu tarate Keto?
No, Covrigei cu tarate is generally not Keto because it contains Too high in carbs (55g/100g).
Does Covrigei cu tarate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: white wheat flour 650, olive cake oil, water, sesame seeds, 6% wheat bran, baker's yeast, iodized salt, virgin olive oil, antioxidant: rosemary extrac...
What are the nutritional facts of Covrigei cu tarate?
Covrigei cu tarate contains 456 calories per 100g, with 12g of protein, 55g of carbohydrates, and 21g of fat.
How much sugar is in Covrigei cu tarate?
Covrigei cu tarate lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Covrigei cu tarate on a Keto diet?
No, Covrigei cu tarate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.