No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Hazelnut and Almond filling 48% (sugar, _hazelnuts_ 20%, _almonds_ 15%, rice syrup, cocoa liquor, sunflower oil, sunflower lecithin), sugar, vegetable fat (coconut, cocoa butter), dried glucose syrup, emulsifier (_soya_ lecithin, sunflower lecithin), _wheat_ flour, defatted cocoa powder, corn starch, potato starch, _wheat_ fibre, salt, raising agent (sodium bicarbonate), sunflower oil, natural vanilla flavouring.
Detailed analysis: why is Cre&m Wafer Bar White Choc not keto?
Our analysis indicates that Cre&m Wafer Bar White Choc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Hazelnut and Almond filling 48% (sugar, _hazelnuts_ 20%, _almonds_ 15%, rice syrup, cocoa liquor, sunflower oil, sunflower lecithin), sugar, vegetable fat (coconut, cocoa butter), dried glucose syrup, emulsifier (_soya_ lecithin, sunflower lecithin), _wheat_ flour, defatted cocoa powder, corn starch, potato starch, _wheat_ fibre, salt, raising agent (sodium bicarbonate), sunflower oil, natural vanilla flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cre&m Wafer Bar White Choc contains 581 calories per 100g, with 4.8g of protein, 39g of fat, and 53g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cre&m Wafer Bar White Choc Keto?
No, Cre&m Wafer Bar White Choc is generally not Keto because it contains Too high in carbs (53g/100g).
Does Cre&m Wafer Bar White Choc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hazelnut and Almond filling 48% (sugar, _hazelnuts_ 20%, _almonds_ 15%, rice syrup, cocoa liquor, sunflower oil, sunflower lecithin), sugar, vegetable...
What are the nutritional facts of Cre&m Wafer Bar White Choc?
Cre&m Wafer Bar White Choc contains 581 calories per 100g, with 4.8g of protein, 53g of carbohydrates, and 39g of fat.
Can I eat Cre&m Wafer Bar White Choc on a Keto diet?
No, Cre&m Wafer Bar White Choc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.