Cream of wheat, whole grain hot cereal
Cream of Wheat · all Cream of Wheat products checked
Target diet: Keto
No, skip it.
Too high in carbs (69.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid.
Detailed analysis: why is Cream of wheat, whole grain hot cereal not keto?
Our analysis indicates that Cream of wheat, whole grain hot cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.7g/100g)
The full list of ingredients we analyzed is: Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cream of wheat, whole grain hot cereal contains 333 calories per 100g, with 12.1g of protein, 1.5g of fat, and 69.7g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cream of wheat, whole grain hot cereal Keto?
No, Cream of wheat, whole grain hot cereal is generally not Keto because it contains Too high in carbs (69.7g/100g).
Does Cream of wheat, whole grain hot cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononit...
What are the nutritional facts of Cream of wheat, whole grain hot cereal?
Cream of wheat, whole grain hot cereal contains 333 calories per 100g, with 12.1g of protein, 69.7g of carbohydrates, and 1.5g of fat.
How much sugar is in Cream of wheat, whole grain hot cereal?
Cream of wheat, whole grain hot cereal lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cream of wheat, whole grain hot cereal ultra-processed?
By the NOVA classification in its label data, Cream of wheat, whole grain hot cereal is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Cream of wheat, whole grain hot cereal on a Keto diet?
No, Cream of wheat, whole grain hot cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.