No, skip it.
Too high in carbs (65.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
(UK) Creamy Jalapeño Corn Tortilla Chips. Ingredients: Non-GMO White Corn (89%), Rice Flour, Salt, Sunflower Oil, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids (Citric Acid, Lactic Acid), Garlic Powder, Dried Parsley, Yeast Extract, Flavouring
Detailed analysis: why is Creamy Jalapeño not keto?
Our analysis indicates that Creamy Jalapeño is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.4g/100g)
The full list of ingredients we analyzed is: (UK) Creamy Jalapeño Corn Tortilla Chips. Ingredients: Non-GMO White Corn (89%), Rice Flour, Salt, Sunflower Oil, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids (Citric Acid, Lactic Acid), Garlic Powder, Dried Parsley, Yeast Extract, Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy Jalapeño contains 478.6 calories per 100g, with 6.4g of protein, 25.4g of fat, and 65.4g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Creamy Jalapeño Keto?
No, Creamy Jalapeño is generally not Keto because it contains Too high in carbs (65.4g/100g).
Does Creamy Jalapeño contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (UK) Creamy Jalapeño Corn Tortilla Chips. Ingredients: Non-GMO White Corn (89%), Rice Flour, Salt, Sunflower Oil, Spices (Jalapeno Pepper (1%), Cayenn...
What are the nutritional facts of Creamy Jalapeño?
Creamy Jalapeño contains 478.6 calories per 100g, with 6.4g of protein, 65.4g of carbohydrates, and 25.4g of fat.
Can I eat Creamy Jalapeño on a Keto diet?
No, Creamy Jalapeño is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.