No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS
Detailed analysis: why is Creamy peanut butter filled pretzel nuggets not keto?
Our analysis indicates that Creamy peanut butter filled pretzel nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy peanut butter filled pretzel nuggets contains 483 calories per 100g, with 10g of protein, 21g of fat, and 62g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creamy peanut butter filled pretzel nuggets Keto?
No, Creamy peanut butter filled pretzel nuggets is generally not Keto because it contains Too high in carbs (62g/100g).
Does Creamy peanut butter filled pretzel nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high ol...
What are the nutritional facts of Creamy peanut butter filled pretzel nuggets?
Creamy peanut butter filled pretzel nuggets contains 483 calories per 100g, with 10g of protein, 62g of carbohydrates, and 21g of fat.
How much sugar is in Creamy peanut butter filled pretzel nuggets?
Creamy peanut butter filled pretzel nuggets lists 7 g of sugar per 100 g.
Can I eat Creamy peanut butter filled pretzel nuggets on a Keto diet?
No, Creamy peanut butter filled pretzel nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.