No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
salt and onlon andegar, cheese and potato snacdy salted flavour ingoents salt and vinegar flavour criies: potato flour, high oleic sunflowe gil, potato starch, alt and vinegar flavour seasoning'spirit vinegar wder, corn starch, maltodextrin, suar, flavouring, ymalt vinegar extract, citric acid, yeast extract ba ey fowder, salt), salt, potassium chloride, colour paprika extract). cheese and onion flavour crispy fries: potato flour, high oleic sunflower oil, potato starch, cheese and onion flavour seasoning [rice flour, onion powder, cheese powder (from milk), yeast powder, yeast extract powder, salt, sugar, garlic powder, flavouring (contains milk)], salt, potassium chloride, colour (paprika extract). ready salted crispy fries: potato flour, high oleic sunflower oil, potato starch, salt, potassium chloride, colour (paprika extractl. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or not suitable for soya and wheat allergy sufferers. hydrogenated fat.
Detailed analysis: why is Crispy fries not keto?
Our analysis indicates that Crispy fries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: salt and onlon andegar, cheese and potato snacdy salted flavour ingoents salt and vinegar flavour criies: potato flour, high oleic sunflowe gil, potato starch, alt and vinegar flavour seasoning'spirit vinegar wder, corn starch, maltodextrin, suar, flavouring, ymalt vinegar extract, citric acid, yeast extract ba ey fowder, salt), salt, potassium chloride, colour paprika extract). cheese and onion flavour crispy fries: potato flour, high oleic sunflower oil, potato starch, cheese and onion flavour seasoning [rice flour, onion powder, cheese powder (from milk), yeast powder, yeast extract powder, salt, sugar, garlic powder, flavouring (contains milk)], salt, potassium chloride, colour (paprika extract). ready salted crispy fries: potato flour, high oleic sunflower oil, potato starch, salt, potassium chloride, colour (paprika extractl. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or not suitable for soya and wheat allergy sufferers. hydrogenated fat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy fries contains 438 calories per 100g, with 4.8g of protein, 17g of fat, and 65g of carbohydrates (1.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy fries Keto?
No, Crispy fries is generally not Keto because it contains Too high in carbs (65g/100g).
Does Crispy fries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: salt and onlon andegar, cheese and potato snacdy salted flavour ingoents salt and vinegar flavour criies: potato flour, high oleic sunflowe gil, potat...
What are the nutritional facts of Crispy fries?
Crispy fries contains 438 calories per 100g, with 4.8g of protein, 65g of carbohydrates, and 17g of fat.
Can I eat Crispy fries on a Keto diet?
No, Crispy fries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.