No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour, RAISINS (22%), Sugar, FOREST FRUIT FLAVOURED FILLING (8%) [Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; FRUIT PUREES (8%) (Blackberry, Raspberry, Redcurrant), Wheat Bran, Dextrose, FRUIT CONCENTRATES (2%) (Redcurrant, Raspberry), Oatmeal, Gelling Agent: Pectins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Acid: Citric Acid; Flavourings], CURRANTS (7%), Vegetable Oils (Rapeseed Oil, Sunflower Oil, Palm Oil, Coconut Oil), Glucose Syrup, Rice Flour, Skimmed Milk Powder, Flavourings, Salt, Wheat Starch, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Invert Sugar Syrup, Acid: Citric Acid; Whey Powder (Milk), Pasteurised Egg. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, other gluten sources and soya. No artificial colours, flavourings or preservatives.
Detailed analysis: why is Crispy Fruit Slices not keto?
Our analysis indicates that Crispy Fruit Slices is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Wheat Flour, RAISINS (22%), Sugar, FOREST FRUIT FLAVOURED FILLING (8%) [Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; FRUIT PUREES (8%) (Blackberry, Raspberry, Redcurrant), Wheat Bran, Dextrose, FRUIT CONCENTRATES (2%) (Redcurrant, Raspberry), Oatmeal, Gelling Agent: Pectins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Acid: Citric Acid; Flavourings], CURRANTS (7%), Vegetable Oils (Rapeseed Oil, Sunflower Oil, Palm Oil, Coconut Oil), Glucose Syrup, Rice Flour, Skimmed Milk Powder, Flavourings, Salt, Wheat Starch, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Invert Sugar Syrup, Acid: Citric Acid; Whey Powder (Milk), Pasteurised Egg. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, other gluten sources and soya. No artificial colours, flavourings or preservatives.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Fruit Slices contains 380 calories per 100g, with 5.3g of protein, 6.8g of fat, and 75g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Fruit Slices Keto?
No, Crispy Fruit Slices is generally not Keto because it contains Too high in carbs (75g/100g).
Does Crispy Fruit Slices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, RAISINS (22%), Sugar, FOREST FRUIT FLAVOURED FILLING (8%) [Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; FRUIT PUREES (8%) (Blackbe...
What are the nutritional facts of Crispy Fruit Slices?
Crispy Fruit Slices contains 380 calories per 100g, with 5.3g of protein, 75g of carbohydrates, and 6.8g of fat.
How much sugar is in Crispy Fruit Slices?
Crispy Fruit Slices lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crispy Fruit Slices ultra-processed?
By the NOVA classification in its label data, Crispy Fruit Slices is in group 4, ultra-processed foods.
Can I eat Crispy Fruit Slices on a Keto diet?
No, Crispy Fruit Slices is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.