No, skip it.
Too high in carbs (69.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
51.5% Wheat Flour, 19.2% Raisins, Sugar, Sunflower Oil, 4.8% Blackcurrants, 4.3% Apple Flavoured Filling (Glucose Syrup, Dextrose, Humectant: Glycerol; Stabiliser: Cellulose; 4.9% Apple Juice from Concentrate, Modified Starch (Potato, Tapioca), Caramelised Sugar Syrup, Cinnamon, Acid: Citric Acid; Natural Flavouring), Chicory Root Fibre, Inulin, Dextrose, Whole Milk Powder, Natural Flavouring, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Milk Proteins, Salt, Cinnamon.
Detailed analysis: why is Crispy Slices Apple Flavoured not keto?
Our analysis indicates that Crispy Slices Apple Flavoured is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.3g/100g)
The full list of ingredients we analyzed is: 51.5% Wheat Flour, 19.2% Raisins, Sugar, Sunflower Oil, 4.8% Blackcurrants, 4.3% Apple Flavoured Filling (Glucose Syrup, Dextrose, Humectant: Glycerol; Stabiliser: Cellulose; 4.9% Apple Juice from Concentrate, Modified Starch (Potato, Tapioca), Caramelised Sugar Syrup, Cinnamon, Acid: Citric Acid; Natural Flavouring), Chicory Root Fibre, Inulin, Dextrose, Whole Milk Powder, Natural Flavouring, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Milk Proteins, Salt, Cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Slices Apple Flavoured contains 377 calories per 100g, with 6.8g of protein, 6.7g of fat, and 69.3g of carbohydrates (29.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Slices Apple Flavoured Keto?
No, Crispy Slices Apple Flavoured is generally not Keto because it contains Too high in carbs (69.3g/100g).
Does Crispy Slices Apple Flavoured contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 51.5% Wheat Flour, 19.2% Raisins, Sugar, Sunflower Oil, 4.8% Blackcurrants, 4.3% Apple Flavoured Filling (Glucose Syrup, Dextrose, Humectant: Glycerol...
What are the nutritional facts of Crispy Slices Apple Flavoured?
Crispy Slices Apple Flavoured contains 377 calories per 100g, with 6.8g of protein, 69.3g of carbohydrates, and 6.7g of fat.
How much sugar is in Crispy Slices Apple Flavoured?
Crispy Slices Apple Flavoured lists 29.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crispy Slices Apple Flavoured ultra-processed?
By the NOVA classification in its label data, Crispy Slices Apple Flavoured is in group 4, ultra-processed foods.
Can I eat Crispy Slices Apple Flavoured on a Keto diet?
No, Crispy Slices Apple Flavoured is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.