No, skip it.
Too high in carbs (69.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
51.5% Wheat Flour, 19.2% Raisins, Sugar, Sunflower Oil, 4.8% Blackcurrants, 4.3% Apple Flavoured Filling (Glucose Syrup, Dextrose, Humectant: Glycerol; Stabiliser: Cellulose; 4.9% Apple Juice from Concentrate, Modified Starch (Potato, Tapioca), Caramelised Sugar Syrup, Cinnamon, Acid: Citric Acid; Natural Flavouring), Chicory Root Fibre, Inulin, Dextrose, Whole Milk Powder, Natural Flavouring, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Milk Proteins, Salt, Cinnamon.
Detailed analysis: why is Crispy Slices Apple Flavoured not keto?
Our analysis indicates that Crispy Slices Apple Flavoured is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.3g/100g)
The full list of ingredients we analyzed is: 51.5% Wheat Flour, 19.2% Raisins, Sugar, Sunflower Oil, 4.8% Blackcurrants, 4.3% Apple Flavoured Filling (Glucose Syrup, Dextrose, Humectant: Glycerol; Stabiliser: Cellulose; 4.9% Apple Juice from Concentrate, Modified Starch (Potato, Tapioca), Caramelised Sugar Syrup, Cinnamon, Acid: Citric Acid; Natural Flavouring), Chicory Root Fibre, Inulin, Dextrose, Whole Milk Powder, Natural Flavouring, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Milk Proteins, Salt, Cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Slices Apple Flavoured contains 377 calories per 100g, with 6.8g of protein, 6.7g of fat, and 69.3g of carbohydrates (29.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Slices Apple Flavoured Keto?
No, Crispy Slices Apple Flavoured is generally not Keto because it contains Too high in carbs (69.3g/100g).
Does Crispy Slices Apple Flavoured contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 51.5% Wheat Flour, 19.2% Raisins, Sugar, Sunflower Oil, 4.8% Blackcurrants, 4.3% Apple Flavoured Filling (Glucose Syrup, Dextrose, Humectant: Glycerol...
What are the nutritional facts of Crispy Slices Apple Flavoured?
Crispy Slices Apple Flavoured contains 377 calories per 100g, with 6.8g of protein, 69.3g of carbohydrates, and 6.7g of fat.
Can I eat Crispy Slices Apple Flavoured on a Keto diet?
No, Crispy Slices Apple Flavoured is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.