No, skip it.
Too high in carbs (21.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet Potato (80%), Rapeseed Oil, Maize Flour, Rice Flour, Maize Starch, Tapioca Starch, Salt, Raising Agent (Disodium Diphosphate, Sodium Hydrogen Carbonate), Dextrose Powder, Colours (Paprika Extract, Curcumin). Suitable for vegans.
Detailed analysis: why is Crispy sweet potato fries not keto?
Our analysis indicates that Crispy sweet potato fries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.6g/100g)
The full list of ingredients we analyzed is: Sweet Potato (80%), Rapeseed Oil, Maize Flour, Rice Flour, Maize Starch, Tapioca Starch, Salt, Raising Agent (Disodium Diphosphate, Sodium Hydrogen Carbonate), Dextrose Powder, Colours (Paprika Extract, Curcumin). Suitable for vegans.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy sweet potato fries contains 213 calories per 100g, with 2.6g of protein, 12.1g of fat, and 21.6g of carbohydrates (9.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy sweet potato fries Keto?
No, Crispy sweet potato fries is generally not Keto because it contains Too high in carbs (21.6g/100g).
Does Crispy sweet potato fries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet Potato (80%), Rapeseed Oil, Maize Flour, Rice Flour, Maize Starch, Tapioca Starch, Salt, Raising Agent (Disodium Diphosphate, Sodium Hydrogen Ca...
What are the nutritional facts of Crispy sweet potato fries?
Crispy sweet potato fries contains 213 calories per 100g, with 2.6g of protein, 21.6g of carbohydrates, and 12.1g of fat.
How much sugar is in Crispy sweet potato fries?
Crispy sweet potato fries lists 9.2 g of sugar per 100 g.
Is Crispy sweet potato fries ultra-processed?
By the NOVA classification in its label data, Crispy sweet potato fries is in group 4, ultra-processed foods.
Can I eat Crispy sweet potato fries on a Keto diet?
No, Crispy sweet potato fries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.