No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat agent (pectin), acidifier (citric acid), preservative (potassium sorbate)], margarine vegetable fats (palm oil), vegetable oils (sunflower oily cottonseed oil in varying proportions), water, salt, emulsifier (mono - and diglycerides of fatty acids), acidifier (citric acid), flavourings, preservative (potassium sorbate)], glucose-fructose syrup, sugar, emulsifiers (mono - and diglycerides of fatty acids, soya lecithin), egg yolk, yeast, humectants (glycerine, sorbol), whole milk powder, whey protein powder, salt, flavourings, preservative (calcium propionate).
Detailed analysis: why is Croissant filled with apricot jam not keto?
Our analysis indicates that Croissant filled with apricot jam is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Wheat agent (pectin), acidifier (citric acid), preservative (potassium sorbate)], margarine vegetable fats (palm oil), vegetable oils (sunflower oily cottonseed oil in varying proportions), water, salt, emulsifier (mono - and diglycerides of fatty acids), acidifier (citric acid), flavourings, preservative (potassium sorbate)], glucose-fructose syrup, sugar, emulsifiers (mono - and diglycerides of fatty acids, soya lecithin), egg yolk, yeast, humectants (glycerine, sorbol), whole milk powder, whey protein powder, salt, flavourings, preservative (calcium propionate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Croissant filled with apricot jam contains 364 calories per 100g, with 8g of protein, 16g of fat, and 47g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Croissant filled with apricot jam Keto?
No, Croissant filled with apricot jam is generally not Keto because it contains Too high in carbs (47g/100g).
Does Croissant filled with apricot jam contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat agent (pectin), acidifier (citric acid), preservative (potassium sorbate)], margarine vegetable fats (palm oil), vegetable oils (sunflower oily ...
What are the nutritional facts of Croissant filled with apricot jam?
Croissant filled with apricot jam contains 364 calories per 100g, with 8g of protein, 47g of carbohydrates, and 16g of fat.
How much sugar is in Croissant filled with apricot jam?
Croissant filled with apricot jam lists 17 g of sugar per 100 g.
Can I eat Croissant filled with apricot jam on a Keto diet?
No, Croissant filled with apricot jam is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.