No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE complète (33%),BLÉ complet (19%),sirop de glucose,huile de tournesol,sucre,NOISETTE (5%),oligofructose,farines de BLÉ et de riz,maïs (1,75%),miel (0,8%),arôme naturel de miel avec autres arômes naturels,antioxydant (tocophérol),sel
Detailed analysis: why is Cruesli miel et noisettes not keto?
Our analysis indicates that Cruesli miel et noisettes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: AVOINE complète (33%),BLÉ complet (19%),sirop de glucose,huile de tournesol,sucre,NOISETTE (5%),oligofructose,farines de BLÉ et de riz,maïs (1,75%),miel (0,8%),arôme naturel de miel avec autres arômes naturels,antioxydant (tocophérol),sel. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cruesli miel et noisettes contains 460 calories per 100g, with 7.5g of protein, 18g of fat, and 63g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cruesli miel et noisettes Keto?
No, Cruesli miel et noisettes is generally not Keto because it contains Too high in carbs (63g/100g).
Does Cruesli miel et noisettes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE complète (33%),BLÉ complet (19%),sirop de glucose,huile de tournesol,sucre,NOISETTE (5%),oligofructose,farines de BLÉ et de riz,maïs (1,75%),mi...
What are the nutritional facts of Cruesli miel et noisettes?
Cruesli miel et noisettes contains 460 calories per 100g, with 7.5g of protein, 63g of carbohydrates, and 18g of fat.
How much sugar is in Cruesli miel et noisettes?
Cruesli miel et noisettes lists 15 g of sugar per 100 g.
Is Cruesli miel et noisettes ultra-processed?
By the NOVA classification in its label data, Cruesli miel et noisettes is in group 4, ultra-processed foods.
Can I eat Cruesli miel et noisettes on a Keto diet?
No, Cruesli miel et noisettes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.