No, skip it.
Too high in carbs (62.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
BARRITAS A BASE DE COPOS DE AVENA INTEGRAL Y TRIGO CON UNA COBERTURA SABOR A CHOCOLATE (20%). Ingredientes: Copos de avena integral (34,8%), azúcar, manteca de palma, harina de trigo integral (11,8%), harina de avena integral (3%), jarabe de azúcar invertido, suero de leche en polvo (leche), cacao en polvo desgrasado (1%), sal, leche entera en polvo, emulgentes (lecitina de girasol, lecitina de soja), gasificante (carbonato ácido de sodio), aroma natural, acidulante (ácido citrico). Alérgenos: ver ingredientes en negrita. Puede contener huevo y frutos de cáscara. CRUNCHY Dipped Valor nutricional medio Valor energético Grasas de las cuales: saturadas Hidro Carbono Por 100g 2 x (20g) %* (20g) 1968 kJ/
Detailed analysis: why is Crunchy fin et craquant not keto?
Our analysis indicates that Crunchy fin et craquant is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.8g/100g)
The full list of ingredients we analyzed is: BARRITAS A BASE DE COPOS DE AVENA INTEGRAL Y TRIGO CON UNA COBERTURA SABOR A CHOCOLATE (20%). Ingredientes: Copos de avena integral (34,8%), azúcar, manteca de palma, harina de trigo integral (11,8%), harina de avena integral (3%), jarabe de azúcar invertido, suero de leche en polvo (leche), cacao en polvo desgrasado (1%), sal, leche entera en polvo, emulgentes (lecitina de girasol, lecitina de soja), gasificante (carbonato ácido de sodio), aroma natural, acidulante (ácido citrico). Alérgenos: ver ingredientes en negrita. Puede contener huevo y frutos de cáscara. CRUNCHY Dipped Valor nutricional medio Valor energético Grasas de las cuales: saturadas Hidro Carbono Por 100g 2 x (20g) %* (20g) 1968 kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy fin et craquant contains 470 calories per 100g, with 7.4g of protein, 19.5g of fat, and 62.8g of carbohydrates (28.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy fin et craquant Keto?
No, Crunchy fin et craquant is generally not Keto because it contains Too high in carbs (62.8g/100g).
Does Crunchy fin et craquant contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BARRITAS A BASE DE COPOS DE AVENA INTEGRAL Y TRIGO CON UNA COBERTURA SABOR A CHOCOLATE (20%). Ingredientes: Copos de avena integral (34,8%), azúcar, m...
What are the nutritional facts of Crunchy fin et craquant?
Crunchy fin et craquant contains 470 calories per 100g, with 7.4g of protein, 62.8g of carbohydrates, and 19.5g of fat.
Can I eat Crunchy fin et craquant on a Keto diet?
No, Crunchy fin et craquant is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.