Cupcake kit
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Plain Sponge Mix Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Inulin, Fructose, Wheat Fibre, Raising Agents (E501, E450, E575), Sugar, Rapeseed Oil, Dextrose, Emulsifiers (E472b, E477), Dried Glucose Syrup, Skimmed Milk Powder, Salt, Natural Flavouring. Icing Mix Icing Sugar, Maize Starch, Anti-caking Agent (Tricalcium Phosphate).
Detailed analysis: why is Cupcake kit not keto?
Our analysis indicates that Cupcake kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Plain Sponge Mix Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Inulin, Fructose, Wheat Fibre, Raising Agents (E501, E450, E575), Sugar, Rapeseed Oil, Dextrose, Emulsifiers (E472b, E477), Dried Glucose Syrup, Skimmed Milk Powder, Salt, Natural Flavouring. Icing Mix Icing Sugar, Maize Starch, Anti-caking Agent (Tricalcium Phosphate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cupcake kit contains 342 calories per 100g, with 5g of protein, 12g of fat, and 55g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cupcake kit Keto?
No, Cupcake kit is generally not Keto because it contains Too high in carbs (55g/100g).
Does Cupcake kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Plain Sponge Mix Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Inulin, Fructose, Wheat Fibre, Raising Agents (E501, E...
What are the nutritional facts of Cupcake kit?
Cupcake kit contains 342 calories per 100g, with 5g of protein, 55g of carbohydrates, and 12g of fat.
How much sugar is in Cupcake kit?
Cupcake kit lists 22 g of sugar per 100 g.
Can I eat Cupcake kit on a Keto diet?
No, Cupcake kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.