No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
skimmed _MILK_ (water, skimmed MILK powder), _CHEESE_, concentrated whey (from _MILK_), inulin, _MILK_ protein, _MILK_ fat, emulsifying salt (polyphosphates), modified starch, calcium phosphate, acidity regulator (lactic acid), corn flour, potato granules, palm oil, flavourings, sugar, salt, onion powder, emulsifier (mono - and diglycerides of fatty acids), yeast extract, garlic powder, parsley, acid (citric acid), rosemary, horseradish.
Detailed analysis: why is dairylea Dunkers not keto?
Our analysis indicates that dairylea Dunkers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: skimmed _MILK_ (water, skimmed MILK powder), _CHEESE_, concentrated whey (from _MILK_), inulin, _MILK_ protein, _MILK_ fat, emulsifying salt (polyphosphates), modified starch, calcium phosphate, acidity regulator (lactic acid), corn flour, potato granules, palm oil, flavourings, sugar, salt, onion powder, emulsifier (mono - and diglycerides of fatty acids), yeast extract, garlic powder, parsley, acid (citric acid), rosemary, horseradish.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
dairylea Dunkers contains 240 calories per 100g, with 9.6g of protein, 10g of fat, and 26g of carbohydrates (6.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is dairylea Dunkers Keto?
No, dairylea Dunkers is generally not Keto because it contains Too high in carbs (26g/100g).
Does dairylea Dunkers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed _MILK_ (water, skimmed MILK powder), _CHEESE_, concentrated whey (from _MILK_), inulin, _MILK_ protein, _MILK_ fat, emulsifying salt (polyphos...
What are the nutritional facts of dairylea Dunkers?
dairylea Dunkers contains 240 calories per 100g, with 9.6g of protein, 26g of carbohydrates, and 10g of fat.
Can I eat dairylea Dunkers on a Keto diet?
No, dairylea Dunkers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.